But you can do the so-called belly sinking action.
Tai Chi talks about guiding qi with intention, and that primary is to sink the abdomen with intention.
So-called Shen
Not sinking, but relaxing,
Simply put, it is loose and heavy, and the whole body is positive.
The body is loose.
Sink but not die.
Feeling power gathered in Tian Dan
When you practice having the true qi, the true qi will gather at random in the field list, and the effect will be obvious.
Practice slowly, not in a day or two.
Finally, I sincerely hope you can succeed.
Question 2: How to talk about it? 1 55. Sit on the stool and relax your shoulders. Relax abdominal breathing.
2. Then gently press Dantian with both hands, and let Dantian hold his strong hands and speak at the same time.
So much practice. It is also possible to form a habit after a long time.
Question 3: How can I become a good speaker? My collection:
Brief introduction of speaker
Shao Shouyi, editor-in-chief, is an expert with outstanding contributions in the country and a winner of the National May 1st Labor Medal. Speech theorist and speech activist. At present, he is the editor-in-chief of two magazines: Speech and Eloquence, Being a Man and Life. His main works are: Practical Public Speaking, Public Speaking Course, etc.
brief Introduction of the content
First of all, what is eloquence? People often say that someone has eloquence and someone has no eloquence. So, what is eloquence? That is, when the oral expression ability has a fairly high level of skills and art, this is eloquence.
Secondly, is there any specific standard for eloquence? There are specific standards for eloquence. First, we must be reasonable and well-founded, and we must not talk nonsense or fallacy; Second, it should be meaningful, not confusing and empty; Third, be orderly, that is, orderly; Fourth, you have something to say. Your speech is vivid, vivid and lively, which makes the audience willing to listen.
Thirdly, what is the meaning, value and function of eloquence? In the whole human social life, a person's eloquence sometimes plays a decisive role. What is success? Only when a person achieves the expected purpose and effect through hard work can he succeed. In the whole social life, there is a formula for success, including great success, moderate success, small success and small success.
Fourth, what is the relationship between eloquence and success? Some successful people may not be eloquent; But a person has eloquence, it can help you succeed, it can accelerate your success, it can greatly improve your chances of success, and sometimes it will play a decisive role at a very critical moment.
Fifth, eloquence is so important, can it be practiced successfully? Can I be eloquent? Some people say that eloquence is innate, not acquired. This view is wrong. Eloquence is by no means innate; Eloquence is purely acquired.
Finally, how to cultivate this eloquence? A simple way is to find two or three short articles with strong thoughts and high artistic quality to read silently. Why do you read silently? What is the theme of this article when reading silently? What is the center? What material does it use to illustrate this center? How did it start? How did it end? What language does it use? When reading silently, you should think and ponder, so that you can speak with emphasis, logic, materials and content in the future. This is the advantage of silent reading. Then read aloud. Why are you reading aloud? Do you want to read aloud? This is to practice my voice. And practice reading sentences. Why practice reading sentences? Where should I park? Which pause time is longer? Which has a shorter pause time? Then, practice your feelings, this paragraph should be read aloud, and this paragraph should be low; Which song needs to be cheerful, it should be faster and louder; What should it look like when you are bored? By reading aloud, I can improve my intonation skills in the future, so that people can love listening, listening and listening. I must practice reading quickly. At the same time, we should also practice body language.
Eloquence and success (full text)
Hello, friends! My theme today is eloquence and success. As the name implies, what I want to talk about today is eloquence? What is the function and value of eloquence? What is success? What is the significance and value of success? What is the relationship between eloquence and success? So how to cultivate your eloquence in the future? I will probably talk about these topics.
First, let me talk about the first question. What is eloquence? People often say that someone has eloquence and someone has no eloquence. So, what is eloquence? In short, in a word, when the oral expression ability has a fairly high level of skills and art, we say that this is eloquence. So, is there any specific standard for eloquence? We say that eloquence has specific standards.
First, we must be reasonable and well-founded, and we must not talk nonsense or fallacy; Second, it should be meaningful, not confusing and empty; Third, it should be orderly, that is, orderly and clear; Fourth, you have something to say. Your speech is vivid, vivid and lively, which makes the audience willing to listen. Then, at this time, this is the real eloquence. When we have these four points, we say that this person has eloquence.
Then, some people blush before they finish speaking. I didn't say anything, but talked for four or five sentences and a long time. We say such people just have no eloquence. However, there is also a kind of person who can really talk. What is he talking about? It is talkative, boastful, rambling and meaningless, like a beggar. It can be said that he will ... >>
Question 4: You don't have to use your voice to learn broadcasting, but your breath. But how? First, you must correct a misunderstanding. You will definitely use your throat, but you only use it less. The announcer is not the martial arts in Jin Yong's novels. How can he speak ventriloquism?
First find the feeling of lifting air and take a deep breath, but don't let your chest bulge, or your breath won't sink to your abdomen. Touch your lower back on both sides, which is about the position of two kidneys. It should be hard before speaking. However, the stomach should not be hard. In short, if the waist is hard, the stomach and chest cannot be hard. This feeling is right.
Actually, to put it bluntly, it feels a bit like shit.
Nothing else. Take your time.
Question 5: How to practice making your voice confident and powerful when you speak? I feel that it takes a long time to practice to achieve the effect you want, because my voice is low, and the more I think about it, the more I feel that my throat can't make a sound. I have also consulted some teachers, and I feel that this can be improved: if the innate condition is not "Hong Zhong type", there is no need to lose confidence because of this, and the more nervous you may be, the less you will come from a loud voice. Especially in public places and places where you need to speak loudly, self-distrust may bring more embarrassment. When speaking or reciting, pause and adjust your breath when necessary, and the audience will pay attention. If there is wheat, don't worry, because the general equipment is fine. Just be confident. If there is no wheat, you must first calm down and subjectively say who you want to hear. Like you said, internal airflow. The skills of speech or recitation also need to be paid attention to, which is helpful to your play, mainly cadence, not procrastination or too fast, highlighting the theme, highlighting the key points and so on. PS: 1。 Practicing scientific breathing mode and flexible breath control with air vocalization can make the timbre sweet, beautiful, lasting and powerful. Most students will feel tired after reading aloud for a long time, resulting in dry mouth and hoarse voice. This is because his breathing method is wrong and his breath is not enough. So, how can we breathe more and control it freely? First of all, let the students practice deep breathing, let the breath sink, and press the diaphragm between the chest and abdomen downward, so that the upper and lower diameters of the chest are elongated and expanded. This is what people often call "chest-abdomen combined breathing". When inhaling, the ribs expand, the diaphragm drops, the chest leans forward slightly, the lower abdomen naturally adducts, and the lower back is firm and full. When exhaling, the abdominal muscles are used to control the size and intensity of gas output, and support points are formed at the lower three fingers of the navel in the lower abdomen. Traditional operas call this "belly full of gas". If you want to master this scientific breathing method, you must first practice the correct inhalation method. When inhaling, relax your whole body, especially your shoulders and chest. You can do the following exercises: (1) Smell the flowers: take a deep breath to the bottom of the lungs to get the fullness of the lower abdomen and waist line, and take a deep breath to be natural and soft. () Lifting heavy objects: Mentally, to lift heavy objects, take a deep breath first, and then hold your breath. After learning the correct inhalation method, practice the controlled, uniform and stable exhalation method. To practice exhaling, you should inhale first. After inhaling enough air, take the Dantian point as the support point, and make a hissing sound with vocal cord vibration in the mouth, so that the air can be exhaled slowly and evenly. The "hiss" should last for 0-0 seconds, which means that the air is deeply inhaled. You can also practice blowing out candles. The way is, after lighting the candle, take a deep breath and then blow gently towards the flame. Don't blow out the flames. The gas should be light and uniform, so that the flame can be tilted outward, and try to keep it tilted by your own gas. This is a good way to test whether the gas output is uniform. After these exercises, find some long sentences that are difficult to read and practice. Breathe in a lot when reading long sentences, control your breath when reading, and "hold your breath". You can't pause to replenish qi at will, otherwise it will destroy the semantic integrity.
Question 6: Question 1 About speech practice, do more exercise and jog to increase vital capacity; 2, breath control exercise: after breathing enough, slowly let go naturally, the longer the better; 3, opening and closing exercises: ah, opening and closing sounds, humming is closing sounds, alternating practice.
Question 7: What's it like to talk to Akita? Is it affectionate? Dantian is relatively not tired when he speaks. When he is lucky, use your voice to vibrate his pronunciation, and his tone will not change. It's basically the same as singing with dantian.
Question 8: Speech problem 15 I understand your situation, my friend, because I used to be like you, introverted and unwilling to communicate with others. I was nervous when I came on stage, and my mind was blank. Later, I made up my mind to change, and then I found a mentor in life. Now he has become a training lecturer in speech eloquence. Now I want to share some nervous speech skills with you, hoping to help you!
Being nervous on the stage shows that you care too much about other people's opinions and lack confidence, and it is also because you have no experience. You can only rely on yourself to find opportunities to practice more on stage and make full preparations in advance. Focus on the content of the speech or find friendly faces in the audience to eliminate fear.
The magic secret of overcoming nervousness
1, take a deep breath before going on stage, which will help to adjust your mood. The better methods of deep breathing are: slow breathing and slow breathing, fast breathing and fast breathing, 142 breathing (1 second inhalation, 4 seconds breath holding, 2 seconds exhalation). When inhaling, sink into the abdomen and feel the abdomen bulge slightly. Deep breathing can adjust your mind and relax your mood.
2. Self-suggestion. The power of human subconscious is great. Constantly motivating yourself is actually using the power of the subconscious. When these inspiring words are constantly input into our brains, the fake will become true. We will become more and more confident. It should be reminded that in the process of self-suggestion, we must make positive self-suggestion: if I am the best, I will succeed, I am much better than last time, I have made full preparations, my speech will certainly conquer everyone, and others will like my speech, and so on. Never make negative self-suggestion. Negative self-suggestion means saying some negative words, such as: I won't fail, I'm not afraid, I'm not nervous, my mood won't fluctuate greatly, I won't forget words and so on. These are all negative self-suggestions. Negative self-suggestion, the more hints, the more negative it will be.
3. Look for warm and friendly faces. Being nervous on the stage, many phenomena are due to seeing strange faces. So we can keep looking for warm and friendly faces, so that we can relax. When you see those kind, encouraging, friendly, expecting and smiling faces, you will be more relaxed; And when you see those critical, dignified and malicious faces that always shake your head, you may be more nervous.
Turn your attention to the content of your speech. All your thoughts and energy are always on the content of the speech, no matter what happens off stage. You can even treat the audience under the stage as turnips and concentrate on your speech outline, which will be much better without external interference. We are often nervous because the focus is on the outside, we are always concerned about what others think of you, we are always afraid of making mistakes, and the more likely we are to make mistakes.
5. Use actions to divert attention. For example: clench fist, walk on stage, and so on. Action can create emotions. Nervousness is actually an expression of emotion. Imagine: Do you get nervous when you are panting on the stage to give a speech? You are usually not nervous and excited. So you can do some actions to get yourself excited before the speech, even some substantive actions. The more excited you are, the less nervous you are.
6. Self-mockery. Self-mockery is a good way. You might as well laugh at yourself in public about the reasons and performance of your nervousness, which can alleviate your inner nervousness. Tension is an accumulation of energy. After speaking out, you can effectively solve the tension problem by releasing your inappropriate energy.
7. Learn to distract the audience. If you feel nervous and scared during the speech, you should learn some interactive skills to guide the audience's attention. When the audience's attention shifts to other places, you can relax appropriately. For example, you can make the PPT file beautiful to guide everyone; You can ask questions for everyone to think about; You can ask an audience to speak, so that everyone's attention will be shifted to the audience who is speaking.
8. It is also a trick we often use, such as "you can't die if you go up" and so on.
Question 9: How did the teacher speak loudly, hold his breath, and slowly draw the qi upward from the abdomen, and then after passing through several acupoints such as XX and XX, it condensed into a ball and gathered in his throat?
When you speak, after refining your breath, your voice will not be loud.
I have to say, you are stupid.