1. Developing children should first adjust their diet and eat more foods rich in protein, vitamins, dietary fiber and minerals, such as pig's trotters, soybean milk, eggs, milk and honey. It should supplement the nutrients needed by the body, which can promote the growth and development of bones and help children grow taller.

2. Developing children should also take part in more physical exercises, such as high jump, skipping rope and running. At the same time, we should also develop good habits of work and rest, such as avoiding staying up late and keeping enough sleep, which will help children grow up better.

Developing children can take vitamin D, calcium, zinc and other drugs under the guidance of doctors. You can also choose Coicis Semen, Atractylodis Rhizoma, Poria and other traditional Chinese medicines to strengthen the spleen and stomach, so as to promote the body to absorb more nutrients and promote height development.

But if the person who wants to grow taller is an adult, it is generally impossible to grow taller by the above methods. In this case, you should go to the hospital to grow taller through bone lengthening surgery. This method is mainly to stimulate bone regeneration at the broken end of the fracture during the stretching process, so as to achieve the purpose of lengthening the limb. The most effective ways to increase the blood pressure are: 1. Taking an active part in physical exercise, such as running, brisk walking, swimming, jumping in place, etc., will help to increase your height. 2. Appropriately increase the intake of nutrients, such as pure milk, fish and shrimp, lean meat, sparerib soup, beans, all kinds of fresh vegetables, fruits and other foods to provide rich nutrients for the increase. 3. Develop good living habits, don't stay up late, ensure enough sleep and get more sunshine. Keep a calm mind and avoid mood swings. 4. Avoid alcohol, tobacco and carbonated drinks, and drink plenty of boiled water.