Nowadays, children basically don't attach importance to sports, and they think that only when their cultural achievements are good can they have a way out. This is correct to some extent, but middle school is still a key stage of real development. The importance of sports must not be ignored. Whether a person is really successful is actually the key. If he is in poor health, then his study may not be so good and will be affected to some extent. Schools should also pay attention to the all-round development of Shanghai children, not just their grades. Therefore, we must give our children more exercise. At least physical education class should be arranged normally, and even more physical education class can be arranged. Physical education entrance examination is also very important. After all, physical fitness is also an important development aspect of education. If some children like sports since childhood, they can do well in the physical education entrance examination, and the whole preparation process does not require much effort, but like most children, they have no habit of sports and their physical fitness is particularly poor, so it is difficult to achieve good results in the physical education entrance examination. So here are some suggestions:

1, running in the morning and evening. Exercise not only depends on a person's skills, but also tests a person's endurance and whether he has the habit of exercising muscles. It is impossible to start surprise practice one week before the joint entrance examination of physical education, so you must exercise more at ordinary times, for example, you should run more in the first day of junior high school and in the morning and evening, so as to have a good physique, promote development and improve endurance, and you can easily do well in the joint entrance examination of physical education with more practice.

2. Technical training. Exercise depends not only on strength, but also on technology. Because there are different physical examination items in the physical education entrance examination, those items can't get high marks only by brute force, but also need correct techniques, such as long jump posture and running posture, which are usually trained, so they are not only effortless, but also easy to get high marks.

Warm reminder: even if you are in poor health, you can't exercise vigorously, and you are likely to die suddenly.