Confinement is an important period for new mothers, and special attention should be paid to diet, nursing, weight loss and skin care. This article will provide you with a comprehensive strategy to help new mothers take better care of themselves and their babies.

Taboo food

During confinement, for the sake of physical recovery and baby health, we should try to avoid cold, spicy and irritating food. Some egg foods should also be carefully selected.

Keep the perineum clean.

Drink more water, urinate more, and don't hold your urine. Rinse perineum with warm water, change underwear and perineum pad frequently and keep it clean. If you feel unwell, please seek medical advice promptly.

postpartum weight loss

There's no need to be too early! Postpartum body needs time to recover, and rich nutrition and adequate rest are essential. Breastfeeding mothers should pay more attention to supplementing nutrition. Consider losing weight three months after delivery, reasonable diet+moderate exercise, breastfeeding is also a good helper to lose weight!

Postpartum skin care

Carefully choose skin care products! Postpartum skin is sensitive and fragile, so try to avoid using cosmetics. Choose natural and non-irritating skin care products to keep your skin moist and healthy.

postpartum hair loss

Don't worry! Postpartum alopecia is a normal phenomenon and will recover after 6-9 months. Maintain adequate sleep and a good attitude, eat a reasonable diet and eat more foods rich in protein, vitamins and iron, such as fresh fruits and vegetables, seafood, beans and eggs. Comb your hair often with a wooden comb to promote blood circulation in your head and make your hair healthier!