It is necessary to pay attention to the training of basic skills and let the players do a good job of getting familiar with the ball. Don't look down at the ball when dribbling, pass the ball accurately, pass it in advance and shoot it correctly. Don't blindly seek the hit rate, train from near to far bit by bit, and the hand shape must be fixed. In short, pay more attention to details in technology. In addition, with proper writing strength training, junior high school students can develop well, and they can be protected with some small weight and strong stimulation. Physical fitness problems should not be solved in track and field, and high-intensity confrontation can be used for training. The general sequence is: first prepare activities, you can play games (which must be games that can run), not only open activities, but also mobilize the atmosphere, and then do various basic exercises, such as dribbling, layup and passing.