Yoga mainly refers to a series of methods of self-cultivation, including posture adjustment, breathing and meditation. In order to achieve the unity of body and mind. It originated in ancient India and is one of the six philosophical schools in ancient India.
The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used. Yoga postures include leaning posture, bending posture and so on.
Yoga is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture.