1, Bijie Shuilingzi Dance is a classical dance and an aerobic exercise. People who dance classical dance often have extraordinary temperament, and their words and deeds reveal elegance and nobility, which can also help us cultivate a positive state.

2. Populus euphratica dance is a national dance. After national dance training (such as holding your chest, raising your head and abdomen), people can stand up straight and have a beautiful figure, and can correct physical problems such as hunchback and shoulders. Learning to dance folk dance can exercise the flexibility of the body and increase the flexibility of movements. Enhance the ability to bear hardships and hone psychological perseverance.