(1) Cultivate good adaptability. With the rapid development of society and the rapid change of social environment, there may be maladjustment and psychological pressure. We should train people to improve their adaptability to the environment, relieve stress and maintain a positive and healthy attitude.
(2) maintain the integrity and integrity of personality. Modern people are vulnerable to pressure from all sides, resulting in various psychological problems. Mental health training should maintain the unity and integrity of personality and cultivate people's self-confidence, self-improvement and self-affirmation mentality.
(3) form a stable mentality. Mental health training should help people form positive psychological quality, stable psychological structure, good psychological quality and correct values and world outlook.
(4) forming good psychological and moral qualities. Mental health training should guide people to form good psychological and moral qualities, strive to realize personal value and social value, and realize the interaction between individuals and society.