The effect of mindfulness training camp in Zhang Haimin is very remarkable. Participants can improve their mood, reduce anxiety and stress, enhance their self-confidence, improve their sleep quality, improve their self-regulation ability, improve their mental health, enhance their self-cognition ability and improve their physical and mental health by learning mindfulness healing methods!

Zhang Haimin, the founder of Mindfulness. Doctor of Clinical Medicine, Peking Union Medical College, Intermediate Psychotherapist. Mindfulness cognitive therapy teacher; Teacher of mindfulness decompression course. Former doctor of Beijing Tongren Hospital. Social part-time job: Standing Committee member of Mindfulness Professional Committee of China Life Care Association.