It depends on your purpose. If you want to exercise, it is recommended to learn Taekwondo and traditional martial arts. If it is for actual combat, it is recommended to learn Sanda, free fighting, Muay Thai and so on. If you have time during the winter vacation, it is recommended to concentrate on studying for more than one month during the winter vacation. Usually, you need to practice what you have learned every day to maintain good physical fitness.

The one downstairs said the bones were shaped. I ha ha you. Not to break bones. What does it have to do with shaping or not? It may be easier for children to press ligaments when learning martial arts, but it is not easy for adults to press ligaments, but the difficulty of pressing ligaments is different. And everyone has different difficulty in compressing ligaments. You can try as long as you want to learn.