I've practiced this one, too Personally, I feel that A is the most difficult to practice, and Huilan's instructions also say that there is no order to practice according to my feelings, so I mainly practice C \ B.

Cymbidium is much simpler than Iyango Yoga, which is very suitable for beginners to practice. I especially like her tone of voice.

Later, I practiced in the yoga studio, and it was faster to have teachers correct and discuss. If you can only watch CD-ROM training at home, please note:

1, don't force all movements, it takes a long time for ordinary people to reach the softness of orchids. Practice three times a week and stick to 1 month, and your body will make obvious progress.

2. It is not easy to reach the length of the orchid, just take a deep breath as much as possible according to your own situation and breathe slowly. I held my breath to breathe like an orchid, but it was wrong.

3, yoga practice does not need to practice the whole set in one breath. When you are free, do your favorite movements several times and experience the feeling of stretching and relaxation, which will be more conducive to your health. Relax in tension and work hard without confrontation.

Yoga is the connection between body and self, which I haven't realized yet. I will continue to practice yoga, and I hope you can also benefit from yoga.