The new moves in the third chapter of Taiji include one-handed knife neck attack and one-handed knife external block. The new stance is 37 steps, and the technical feature is to record two straight punches in a row and then quickly block the opponent's attack. It is a compulsory product of Taekwondo Level 6 (Green Belt).
Note: In the March 7th step, the distance between the front toe and the back heel is three feet. When blocking the knife with one hand, the hand knife starts from the hip joint, passes through the shoulder block, and then blocks. In the initial action of one-handed knife neck attack, the auxiliary arm is relaxed and straight, which is the same height as the chest. After the front kick, you should make two straight punches at the same time.
The route of the three chapters of Taiji finally forms a "king", starting from the starting point and finally returning to the starting point, with ***20 movements.
Salute, get ready, go,
Turn left, left hand, lower bar,
Kick your right leg forward,
First right, then left, two punches,
Turn around, put down the guardrail of your right hand and kick your left leg forward.
Hit the left fist first, then the right fist,
Step forward with your left foot and step forward with your right knife (palm up).
Then step on your right foot and use your left hand knife (palm up).
Turn left, three steps, left-handed knife (palm down),
37 steps, lunge, right fist,
Turn around, take three steps, and raise the knife in your right hand (palm down).
37 steps, lunge, left fist,
Go ahead to the left, go to the fence in the middle of the right,
Step on the guardrail in the middle of the left with your right foot.
Turn left for 270 degrees, the left lower baffle,
Kick your right leg forward, punch your right fist first and then your left fist.
Turn around, put down your right hand, kick your left leg forward, first hit your left leg and then your right leg,
Turn left, left hand, lower bar, right fist,
Step on the right foot, step on the right hand and punch with the left fist.
Kick the left leg forward and punch the right hand under the left hand barrier.
Kick your right leg forward, punch your right hand under the barrier and make a sound at the same time.
Turn and salute.
How long does it usually take to learn Taekwondo to reach the black belt?
Taekwondo has eleven grades. It usually takes several years to practice a black belt. There is no absolute time limit, and it usually takes 4 to 5 years to go smoothly.
1. Because of the different innate conditions of each trainer, the starting point of the trainer is also different. For trainers with poor congenital conditions, if they want to keep pace with players with better talents, they need to pay more training.
2. Generally speaking, the regular Taoist temple will organize a promotion examination every three months, from leucorrhea (10) to green belt (6), which usually takes two or three times, that is, about six months to nine months.
3. From the green belt (level 6) to the red and black belt (1 level), it takes 4 to 5 exams, which is about 1 year. Finally, it will take a test from the red and black belt (black belt).
4. Many hard-working trainers often pay more sweat and effort to improve their martial arts skills by increasing the amount of training. It can be seen that many excellent athletes didn't reach the black belt until 1.5 years or even 1 year.
Extended data:
Black belt is a grade of Taekwondo, and it is the highest grade of Taekwondo. It means that after a long period of hard training, the practitioners' technical movements and ideological cultivation are quite mature.
It also symbolizes that the black belt of Taekwondo is not affected by darkness and fear. The black belt is divided into one to nine sections. It shows that you can also exert your ability in the dark, and you are relatively skilled in white technology.
What is the best age for girls to learn Taekwondo?
Before the age of 7, some children have weak resistance, and when the seasons change and the weather is warm and cold, they are easy to get sick and catch a cold. In addition to daily life attention, medication and exercise are of substantial help to the stability of children's physique.
The best age for children to learn Taekwondo is 7 years old. The best age for girls to learn Taekwondo is 6-7 years old. Girls are soft, and girls of this age can split sideways without pressure. Children of this age have advantages in learning Taekwondo, and their skillful and powerful movements help to cultivate their neat and generous character and temperament.
Children's learning Taekwondo is related to two points:
1 is physical quality;
2. It is psychological quality.
What are the benefits for girls to learn Taekwondo?
Girls have good physical flexibility, and some movements and techniques of Taekwondo can be mastered quickly.
Girls will be calm when they learn taekwondo, and they can protect themselves when they are in danger.
No matter what you do, you will become bolder. Girls who learn Taekwondo will also become generous.
Persisting in learning Taekwondo can improve your body shape and reach the standard of losing weight and shaping.
Enhance physical fitness, improve the level of physical function, hone willpower and become very temperamental.
Girls can show their true selves and improve their personality by learning Taekwondo.
Compared with other sports, Taekwondo is easier to learn.
If you want to learn Taekwondo well, the best way is to choose Taekwondo training classes, professional Taekwondo courses, professional coaches and scientific training methods to maximize the possibilities of the human body.
Juying Taekwondo has such a training level, creating a relaxed learning atmosphere after class, learning Taekwondo in happiness, and integrating the spirit of Taekwondo into it to help children grow up.