Sun-breathing method: lotus sitting or perfect sitting posture, close your eyes, put your right ring finger against your left nostril, inhale slowly and silently through your right nostril, and prolong the inhalation time in a comfortable state. Then put your right thumb against your right nostril, hold your breath, hold your breath for a period of time within a comfortable range, and if possible, extend your breath. Then open the left nostril and take a deep breath slowly. This exercise is better in winter, because it is easy to generate heat, bring warmth to the body, purify the brain and eliminate diseases.
Wu Jiayi: Lotus sitting or perfect sitting posture, slightly close your mouth and take a deep breath slowly through your nostrils until your throat and chest are filled with gas. Then hold your breath for a while in a comfortable state, and finally exhale slowly through your nostrils. This kind of exercise can be done anytime and anywhere. Can make practitioners beautiful, clear throat and eliminate phlegm, asthma and all respiratory diseases.
Hissing breathing method: the tongue is raised, and the tip of the tongue touches the upper jaw, or the upper and lower teeth are kept in contact, and the inhalation in the mouth hisses. Then hold your breath, and finally exhale slowly through your nostrils. It can make practitioners more beautiful and energetic, and eliminate hunger, thirst, laziness and sleepiness.
Tongue rolling breathing method: stick out your tongue and roll it up like a tube, inhale through your mouth and hiss. Then hold your breath, and finally exhale slowly through your nostrils. It can purify blood, quench thirst and hunger, and eliminate chronic dyspepsia.
Bellows breathing method: close your mouth, then inhale and exhale quickly 10 times, just like the blacksmith's bellows, constantly stretching, and when the last breath is completed, there will be a deep inhalation. Hold your breath as much as possible, keep comfortable, then exhale deeply and slowly, once every 10, rest after one lap, and breathe naturally. You can stop if you feel dizzy during the process. This breathing method can relieve throat inflammation, clear nose and chest diseases and increase appetite. People in kidney calculi should not practice high or low blood pressure, nor should they practice during menstruation and pregnant women.
Humming breath: breathe in slowly through two nostrils, hold your breath, and exhale slowly through two nostrils, making a buzz. You can also pinch your ears with your thumb, eyebrows with your forefinger, glasses with your middle finger, nose with your ring finger and mouth with your little finger. Then hold your breath for a while, and finally exhale slowly through your nostrils. It can relieve stress and anxiety and calm the brain and nervous system.