Flipping through your circle of friends every day is simply not too exciting. Some seemingly weak friends have a villain with deep resentment in their hearts, while some seemingly polite friends are surrounded by resentment, revealing dissatisfaction between the lines ... and I, fortunately, still remain rational and calm.
You might argue that I was not forced to stay at home for two months, nor did I encounter the dilemma of centralized isolation. Indeed, I didn't, but I have to admit that my normal life track has been disrupted, and my experience is experienced by most people. Besides being lucky, I know that yoga saved me in the epidemic.
Once, no matter how busy I was at work, I would take time out to play in Beijing, which was a way to completely sweep away the dust in my heart. In another city, I seemed to be cured in an instant. Under the epidemic, going out has become a luxury, so I'd better go back to my lovely yoga mat. If I can practice a series of Ashtanga yoga without concentration, it seems that I can also experience a "rebirth". It's just that this state of distraction is really difficult to deal with, sometimes more focused, and sometimes flying around with consciousness.
When most people see my insistence on pose, they will probably think that I want to compete with my body. What shape must I be concave? No, every time I cook a series of soups, my posture is fixed. Even if you can't do it to the extreme, you just have to do your own limit. More importantly, every time I walk on the mat, from worshipping Japanese A, after 90 minutes of baptism, to worshiping Japanese A, it is actually a spiritual cultivation journey.
After becoming a free man, you can arrange more time to practice yoga. That time period in the morning is necessary because time is easy to guarantee, almost 2 hours and 30 minutes at a time. If you are not in a hurry in the afternoon, you can have a Krea yoga and meditation exercise in bed, and 1 hour will pass quickly. Therefore, yoga practice can help me kill a lot of time, and I still enjoy it.
Have you ever wondered why you have to work? Is there any other purpose besides making money? A friend of mine said that work is to kill time and colleagues can chat together. This phenomenon does not seem to be a case, because I got several similar answers. Well, in that case, my sympathy is a little rampant again.
Under the epidemic, I won't feel bored, and I don't need someone to chat to kill time. I admit that people are social animals, and proper social interaction is necessary. But when the external environment doesn't allow me, it seems that I can make myself happy again and live in peace by doing something related to yoga.
If yoga helps me the most, it makes me see my desires and try to control them. Actually, it's not as painful as I thought When I can distinguish between desire and basic needs, I can get rid of the control of desire and realize that life can be close to happiness when basic needs are met.
Just like in the special period of the epidemic, if I restrict my freedom, I will tell myself to lower my requirements and minimize them. At least we can eat, drink and live, right? There is hope if you live. After all, the epidemic can't last forever, so seize the opportunity to hone your mind and see how quickly you can adapt to this abnormal life.
Some people may say, "it's easy for you to stand and talk." You haven't been blocked for 2 months. " Admittedly, I don't feel that extreme, but if I am thrown into that environment, I will hypnotize myself in the above way, because I know that my arm can't twist my thigh. When I can't change the external environment, the only thing I can do is to accept, and acceptance is the only way to make myself feel better. This is an interview with a sister. In the family life of the past two months, she has a new feeling. Idle yoga notes-
At this moment, some people seem to have a sense of justice and will shout in the circle of friends. I have always felt that words have a strong impact and appeal. In just a few lines, that cynical attitude swallowed me up in an instant. I asked weakly, are you really shouting for others? Or do you use other people's examples to express your inner dissatisfaction because you are forced to stay at home? Did you feel better after shouting? You will think that your crying is revealing the truth and beneficial to the public, right?
According to my shallow guess, it seems that your emotions will not be relieved after venting, because you are always immersed in negative emotions and don't want to extricate yourself. Your crying may let the public know some facts, but it is by no means the whole truth. Is the disclosure of the truth really that important?
If the truth will cause people's floating and social unrest, should it be truthfully disclosed? This should be a question that the news media will consider, but now, in the era when everyone is a reporter, should we also take some responsibility for our words and deeds? Have you ever thought that your crying will arouse more people's anger? Perhaps everyone is trying to adapt to the new state, and your cry is like adding fuel to the fire, rekindling the small flame that has just been extinguished in more people's hearts.
It is said that the post-80s generation grew up eating honey. Although we have not experienced the days of war and poverty, things are unpredictable. Now that the epidemic has happened, control will more or less limit our freedom. This country is trying to control the spread of epidemic diseases. This initial intention is just not to let more elderly people become victims of this epidemic. In terms of control, everyone is crossing the river by feeling the stones, sometimes the method is too radical, and the necessary adjustments continue. At this time, I prefer to be more understanding and considerate.
This initial intention is my support. Freedom is valuable, but freedom is not unlimited and arbitrary. On the other hand, if your freedom is based on sacrificing other people's lives, what would you choose? At least I don't want to get some benefits on the basis of hurting others.
You might say, what about you? How to dissolve your anxiety, anxiety, worry and resentment? Under such special conditions, it is very helpful to do as much physical exercise as possible, such as walking around the house, doing aerobic exercise with Mr. and Mrs. Liu Genghong, practicing Keep, and yoga.
You only need a cushion space, you can feel the stretching of your body in many directions; Just sit quietly for a few minutes, you will have a chance to see the desires and emotions in your heart, and then you can think. Do you want to be dominated by desires and emotions all the time? Or can you be their master? There are many free yoga practice resources with good quality on the internet, including asana practice, meditation voice guidance and so on.
I'm just a mortal, and I have fears and uncertainties. For example, when I saw the Russian-Ukrainian war, the refugees in those shots were so calm. I will ask myself, will I be so calm in case of war? I find it difficult. At that time, it was a matter of life and death, and my road was still very shallow. Yoga practice still needs to make persistent efforts!