The largest indoor rock climbing gym in Nanning is located in the Basketball Hall of the Institute of Physical Education (No.8 Park Road). It is open from 7: 00 pm-10: 00 on Monday to Friday, and 9: 00 am-10 on weekends. According to the weekend holiday. The cost is fairly affordable, with annual card 1000, semi-annual card 600, monthly card 200, and single 60 yuan.

So how to get started indoor rock climbing quickly and achieve certain results?

If you plan 2-3 days a week, you must go to the Rock Museum. The interest in rock climbing is very important, but first of all, find a few routes that you can easily win. Repeat, repeat, repeat. When preparing, think about the action several times in your mind, and then touch the rock point.

Choose a route that can be projected according to your own ability every week. The completion stage of this line is divided into three stages: step by step, coherent action and skillful action. It is recommended to join the route that must be taken every time you go to the rock museum after you have skillfully completed the action. (Muscle memory is very important in rock climbing) Develop good habits, warm up before and then relax.