What fruit can I eat without breastfeeding after childbirth?
You can eat bananas. Bananas contain a lot of cellulose and iron, which can relieve constipation and replenish blood. Iron is one of the main raw materials for hematopoiesis. Eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and milk contains more iron, which is conducive to preventing anemia in infants.
Oranges contain more vitamin C and calcium. Vitamin c can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Because there is a big wound in the endometrium after giving birth, there is more bleeding. Eating some oranges can prevent postpartum hemorrhage. It is also important to supplement calcium, which is an important component of baby's bones and teeth. If the mother eats some oranges properly, she can provide calcium to the baby through the mother's milk, which can promote the growth of the baby's teeth and bones and prevent the baby from rickets.
Jujube is the best tonic in fruit. Eating more jujube is good for postpartum mothers. It contains a lot of vitamin C, as well as a lot of glucose and protein, which has the functions of invigorating spleen, invigorating qi, promoting fluid production and regulating blood vessels. Suitable for postpartum spleen and stomach weakness, qi and blood deficiency.
Longan is a good fruit for nourishing blood and strengthening the spleen. It is sweet, flat and non-toxic. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.
Apple is a kind of nutritious fruit, which is common all year round. It is the safest fruit for lactating mothers. Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances. Eating more apples will help to drive away fatigue, beauty beauty.
Everyone likes to eat chilled fruits in summer, but lactating mothers can't eat chilled fruits, but only fruits at room temperature. If the fruit is taken out of the refrigerator, it should be eaten at room temperature for half an hour. If the lactating mother eats too much cold food, it will easily lead to diarrhea.
Fruits can be divided into cool and warm, and most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. Eating too many cool fruits can easily lead to indigestion. If the lactating mother eats too many cool fruits such as watermelon, it will easily lead to baby diarrhea.
Hot fruit is not allowed for lactating mothers. Excessive consumption of warm fruits in summer is easy to get angry, such as hawthorn, cherry, pomegranate and litchi. Breast-feeding mothers want to eat safe and healthy, and it is more appropriate to eat neutral fruits, such as grapes, apples, peaches, apricots, pineapples, longan, sugar cane and ebony.
Babies are nourished by breast milk, so lactating mothers must ensure that their diet contains a lot of nutrients. Breast milk contains a lot of calcium, which can make the baby's bones grow rapidly. Vitamins are essential nutrients in daily life, which is beneficial to the baby's growth and development. As a wet nurse, we should eat more fruits and vegetables to ensure the intake of vitamins and ensure the baby's demand for vitamins.
How much is the training of postpartum rehabilitation teacher?
The emerging postpartum rehabilitation and postpartum care industry once again illustrates this truth. According to the professional's prediction, the city market potential of postpartum rehabilitation exceeds10 billion yuan, and the national market potential exceeds 60 billion yuan. According to statistics of relevant departments, the annual output value of postpartum rehabilitation industry has exceeded 500 million yuan, so the postpartum rehabilitation market in China is a big cake with great temptation and potential.
Most contemporary urban women have a broader vision and a fashionable and healthy life concept. They pay special attention to the quality of postpartum life and are full of expectations for health and beauty. However, so far, there are only a handful of postpartum rehabilitation services in cities across the country, and professional postpartum rehabilitation therapists are rare. The market gap of postpartum rehabilitation therapists is huge, which is far from meeting the growing demand of maternal and child care market.
Postpartum rehabilitation includes the recovery of women's postpartum health and physical and emotional recovery. After giving birth, women often need some recovery and maintenance because they are too weak. This recovery and maintenance is called postpartum rehabilitation. The main aspects of postpartum rehabilitation include nursing of vitality factors in perineal private parts, postpartum physical recovery, postpartum uterine recovery and postpartum psychological recovery. Women must pay attention to the balance of nutritious diet during recovery.
After systematic training, practice and entrepreneurial guidance, postpartum rehabilitation teachers can operate postpartum rehabilitation in the form of personal service or postpartum rehabilitation studio. With the continuous development of market demand and the accumulation of its own experience and resources, it can become a beautiful cause with good returns, low risks and broad prospects.
1. Basic introduction to the profession of postpartum recovery: the emergence and development of postpartum recovery, the concept and nature of postpartum recovery, the cultivation of professional ethics and mentality of postpartum recovery, and the professional etiquette and technical service rules of postpartum recovery;
2. Anatomy and physiology of female reproductive system: anatomy and physiology of female reproductive system, maternal changes during pregnancy, physiological changes during puerperium and nursing care;
3. Basic knowledge of traditional Chinese medicine: the theory of Yin-Yang and Five Elements, the essence of qi, blood, body fluid and maternal constitution;
4. Human meridians and acupoints: composition and function of meridian system, the twelve meridians.
5. Primary postpartum recovery skills: maternal head and face recovery, maternal chest and abdomen recovery, maternal upper and lower limbs recovery, maternal pelvic floor recovery, etc.
6. Intermediate postpartum recovery skills: postpartum body management, postpartum self-care exercise, postpartum chest shaping;
7. Advanced postpartum recovery operation skills: postpartum advanced health exercises, postpartum special care, application of traditional Chinese medicine health care therapy, postpartum recovery diet adjustment, postpartum psychological adjustment.