Try not to drink expired yogurt. Yogurt contains live bacteria during the shelf life, which is beneficial to the health. Of course, yogurt needs to be refrigerated, and the live bacteria in yogurt will die for a long time at room temperature, so the live bacteria in expired yogurt will naturally die, which will lose the meaning of drinking yogurt, but protein and calcium in expired yogurt still exist.
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Drinking yogurt immediately before and after meals is not the most scientific drinking method. Drinking yogurt before meals will stimulate the stomach, because yogurt is an acidic food. Drinking yogurt before meals will cause protein waste in yogurt, and it cannot be mixed with yogurt immediately after meals.
The correct way to drink yogurt is half an hour after a meal, preferably between meals. On the one hand, it can increase satiety, on the other hand, it will not stimulate the stomach. At the same time, probiotics in yogurt can help gastrointestinal peristalsis and promote the digestion and absorption of food. Probiotics in yogurt can improve the intestinal environment and make the stomach healthier. Drinking yogurt can lighten the spots and whiten the skin, which is an essential drink for women. However, it is necessary to distinguish between yogurt and lactic acid bacteria drinks. The nutrition of lactic acid bacteria beverage is incomparable with yogurt. If milk is to be fermented into yogurt, then the milk source must be good, which is virtually equivalent to screening the quality of the milk source, which means that poor quality milk cannot be fermented into yogurt, so drinking yogurt is more reliable than drinking milk.