Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.

2. Ballet

Ballet is the most comprehensive dance to exercise people's comprehensive physical quality. Children can exercise their elegant posture by learning ballet, so that girls can get used to holding their heads high and not hunching over. When walking, the gait is light and not rude and reckless.

3. National Dance

National folk dance is a multi-level concept and flexible artistic interface, which can accommodate various degrees of artistic processing. The advantages of practicing folk dance are: more interesting, edifying dancers' temperament, making people feel happy, beneficial to body and mind, and cheerful.

Children should start learning dance at the age of 7- 10. At this time, the child's body and bones are fully developed. However, if parents want their children to be interested in dancing, they should start at the age of 3-4. In kindergarten, they can exercise children's coordination in dancing, such as dancing some children dance, without the practice of basic dance skills. After the age of 5, children can be given some basic training in children's dance.