Bai Han-Zhang, a professor in the Department of Public Health of Taipei Medical College, has been living a healthy life since the discovery of liver cancer in 2008, and has experienced the process of metastasis and recurrence of cancer cells until the resection of a 2 cm tumor in September of 20 12. In the process of anti-cancer, he consulted a lot of literature, and finally came up with a five-word motto for anti-cancer, "I ate my heart and slept."

Bai Han-Zhang said that when he learned that he had cancer, he knew that he should make changes in his life besides fully cooperating with the treatment, because the disease was the accumulation of bad habits in the past. He suggested that not only people who fight cancer should follow the principle of "eating and sleeping", but ordinary people should also try their best to do it, because the lifestyle of modern people is not healthy, and nip in the bud is the fundamental way.

"Heart" refers to having a peaceful and happy mentality. Han Baichang said that Buddhism says that an idealistic attitude, a positive and relaxed attitude can make people mentally healthy and then affect their health. "If you want to stay happy, I suggest trying meditation, which has a good effect!" Often pointed out.

"Moving" and "moving" mean proper exercise. Bai Han-Zhang pointed out that the threshold of exercise is not as high as everyone thought, twisting the waist, stretching the bones and muscles, or beating the body anytime and anywhere are all exercises. "I have tried spinning myself, and I usually like to play tennis." Bai Han shared.

With the change of lifestyle, we gradually tend to western fast food, processed food and fried food. After ingesting these foods, they will accumulate in the body for many years. Eating them in large quantities may cause insufficient nutrition for human body, and even produce malignant reactions such as inflammation.

Known as the "best juice maker", he often says that he drinks a cup of "detox juice" every morning except eating unhealthy food. The main ingredients are divided into four parts: vegetables, fruits, nuts and spices.

The colors of fruits and vegetables are as diverse as possible, but proportionally, vegetables are a little more than fruits; In order to reduce blood sugar, fruits are mainly less sweet; Nuts are a source of high quality oil.

Many people are curious, how can spices be added to juice? Bai Han-Zhang explained that cold fresh fruit juice is not cold enough, and spices such as ginger, turmeric powder, black pepper powder, cinnamon powder and flaxseed powder are used to balance the coldness of fruits and vegetables. Moreover, these spices also have antioxidant, anti-inflammatory and bactericidal effects, so the juice is not easy to oxidize.

"How can a glass of juice and a boiled egg come to you every morning?" Bai Han said.

Jiedu juice formula

Materials: (2,000 c.c, about 4-5 servings) Vegetables: half a beet root is about the size of two fists, half a carrot, 1 beef tomato, 1 asparagus (about 5), 1 celery, and some fruits of kelp buds:/kloc-0. Raspberry 1 Small Bowl relies on this "detoxification juice" to make Professor Han Baichang successfully fight cancer, and his physical strength is also good. Seed nuts: 2 tbsp flaxseed powder, raw pumpkin seeds 1 tbsp, 5 raw walnuts, and raw almonds 10. Spices: turmeric powder 1 tablespoon, black pepper 1 tablespoon. Because your mind never stops! Bai Han-Zhang said that when people lie down every night, they are still thinking about all kinds of things, so the quality of sleep will naturally not be good.

"If you want to sleep well, you need to give your body enough hints. For example, before going to bed, I will soak my feet with cold water and coarse salt and warm water and listen to some soothing music, which have the effect of calming my body. " Bai Han said.

"Spirit" Bai Han-Zhang believes that spirit is to settle our souls. Through regular meditation and reflection, the immune system will become more and more harmonious and the body will become more and more healthy.