Regular timetable
Let the baby go to bed on time every day, keep regular in the morning, and let them develop a stable biological clock!
Comfortable environment
The bedroom should be quiet, dark and cool, and curtains, white noise or light music can be used to help the baby relax.
Avoid stimulation
Don't let your baby watch too much TV or play video games a few hours before bed, lest they get too excited.
develop a habit
Have a warm bedtime ceremony, such as taking a bath, changing diapers and reading story books, so that the baby will know it's time to go to bed!
Don't make the baby too tired.
Let them have a good rest during the day. If they are still excited at night, you can try soothing things.
Consult a doctor
If you have any questions, remember to consult a doctor!
Wish the baby a healthy growth.
I hope these little suggestions can help every baby and let them have a sweet dream.