Simple fruit fishing training can refer to the following:
Ingredients: 50g mung bean, 50g aloe, proper amount of aloe juice, spearmint 15g (mixed wine).
Step: Cook mung beans in water until cooked, and add ice cubes. Peel and dice aloe. Mix sugar and oil and pour into a cup. Add green mint wine, diced aloe, aloe juice, mung beans and ice cubes.
Nutritional effects: eliminating evil, detoxifying, relieving summer heat, relaxing bowels and beautifying.
Suitable for people: wind-heat cold, headache, red eyes, aphtha, rubella, chest tightness, heat constipation, malnutrition in children, food poisoning, acne and rough skin can all be tried.
Mango fishing with sago in coconut milk
Ingredients: 200g coconut milk, 50g mango, 50g mango sauce10g sago, 0g condensed milk10g, and 3 ice cubes.
Steps: blanch sago with boiling water. Mix coconut milk with condensed milk, add sago and pour into a cup. Add diced mango, ice cubes and mango sauce.
Nutritional effects: relieving summer heat, promoting fluid production, benefiting stomach, relieving cough, improving eyesight, and helping to prevent and treat heart diseases and tumors.
Suitable crowd: heatstroke, thirst, dry throat, loss of appetite, indigestion, cough, high blood lipid, dark yellow skin, blurred vision and tumor patients can all eat.
Black pearl mango Lao
Ingredients: 50g of blood glutinous rice, 200g of coconut juice, 50g of mango, mango sauce 15g, condensed milk 15g, and 3 ice cubes.
Step: Boil the blood glutinous rice in water until it is cooked thoroughly. Peel and dice mango. Mix coconut juice with condensed milk, pour into a cup, and add blood glutinous rice, diced mango, mango sauce and ice cubes.
Nutritional effects: invigorating spleen and kidney, relieving summer heat and promoting fluid production, eliminating phlegm and relieving cough, reducing blood lipid and whitening skin.
Suitable for people: those who can't stand summer heat, weakness of spleen and stomach, loss of appetite, cardiovascular diseases, tumors, dull skin and freckles. You can eat.