Hehe, friends, let's go to the forum of Neidan and Yijinjing. This forum is quite good. I have a lot of knowledge about Dan Dao and Yijinjing, and I feel very practical. There is a Mr. Cao Yingfeng in the forum, who has a good knowledge of Yijinjing. I once saw him publish an article about Yijinjing in Jason Wu magazine, which was very well written. There is news in the forum that Mr. Cao is giving lectures face to face. I have seen it there and participated in it. Personally, I feel that self-study and face-to-face teaching are two concepts, and I have practiced for a while, but it seems that there is no special feeling, so it can be said that the effect is not great. But I didn't know what Yijinjing was until I attended the face-to-face lecture. The feeling of stretching tendons and pulling bones is still quite obvious. It seems that Yijinjing without breathing (internal strength) can only be called Yijinjing gymnastics. The above is my personal experience. I hope more people will know the good things left by our ancestors. I hope it helps you. Blessing!

I'm new here! ! ! Remember to give me extra points! Hmm. How interesting