Take the Polaris Pilates course.
Mat series: Use the traditional movements on the mat to master the theoretical principles of Pilates, understand the common spinal diseases and the methods to reduce/improve the movements on the mat. Including pilates movements in junior, middle and senior high schools, as well as the design guide for group classes. Using tactile and visual clues to improve the expressive force of action.
Studio series: A series of large-scale equipment training courses in Polaris Pilates venue, which is based on traditional Pilates, combined with anatomy, physiology, biomechanics and muscle control, and combined with the theory and skills of rehabilitation medicine action science, so that learners can become comprehensive Pilates coaches. The large-scale equipment series training course of Polaris Pilates Stadium provides more in-depth guiding principles, techniques and practices. This course contains 150 primitive and evolved Pilates movements, as well as hundreds of changes and adjustments.
The equipment used includes: core bed, rocking bed, universal chair, ladder bucket, spinal orthosis, cushion and other complete sets of equipment needed by professional Pilates studio.
I hope the above answers can help you.