In college, I think it may be the happiest thing I studied in previous years. After three years in college, you don't have to study for exams, and you don't have to spend time eating textbooks. I have a lot of time to arrange, meet different people, see different styles of works, go to different places and eat different foods. ......
I remember February 27th, 20 15, 15. On my birthday, I suddenly made a dream list for myself. I thought I was determined to realize her, so that I wouldn't waste my life, such as taking a photo of myself in college and recording my youth memories. No matter how big the university is, it will also save money to go to the places it yearns for, and there are good types; Later, in the new university, in the new two years, I will give myself a fitness card, practice yoga and ride a bike; When I am older and 30 years old, I will sign up for a dance training class and learn a dance I like very much ..... Every time I am sad or frustrated, I will take out my mobile phone and open my notebook to have a look at my dream list. You will find that although some frustrated hand-drawing is turned into motivation, some dream lists may not be realized. At least we still have dreams when we are young, and life will not be too bad. People, in general, give themselves some hope, some hope or some hope. Parallel world, pluralistic life!
Now let's talk about my college life in the past three years. I have always adhered to these habits:
1 get up early
I have insisted on getting up early every day since my freshman year. In fact, I was forced to get up early every day when I was a freshman, because school had to run and do exercises in the morning. But later, I found that it felt good to get up early, so I insisted on getting up early and punching in for a year under the pressure of the school. Sophomore, at that time, I finally didn't have to punch in the morning. I was quite happy at first, but later I felt that if I got up late every day, I would be in a bad state of mind all day. So I urge myself to get up early every day and practice the manuscript early. Anyway, I just arranged different morning tasks for myself. Although I can't remember the specific task now, getting up early has become a habit. When I was a junior, I got up early every day and began to arrange a clear goal for myself to read English in the morning. Get up at 6: 30 every morning, clean up in 20 minutes, and then give yourself 15 minutes for breakfast. From 7:05, I read English for an hour in the morning, sometimes in the classroom, sometimes looking for a tree, reading under the tree in the morning, sometimes in the canteen when it rains ... just don't give yourself so-called excuses. Once, I was chatting with a classmate. She said that she started running one morning, and then her roommate gave up because she was too noisy at leisure. I just want to say that the habit is formed by herself, and she can be carefree and airy. In fact, in the end, her desire to do it was not strong enough.
run
This habit was formed from my freshman year. At that time, I wanted to start a club about running, so I thought that since I had done it, I couldn't be weak, so I began to study on the playground at eight o'clock every night. At first, I ran five times every night. Later, I slowly exercised and insisted on doing 130 sit-ups before going to bed every night. Later, I stopped running in the school playground, but ran in Shihu Lake near the school, running 5 kilometers at a time, at least three times a week; I have been insisting until now, and now I run 3-4 times a week. If I run at school, I run at least 10 laps. If I run near Shihu, it's a round trip, about 8 kilometers, plus the distance to walk back to school, about 9 kilometers. In the process of exercise, the feeling of running is the most pleasant ... since it comes to running and exercise, I will briefly talk about it.
Some people say that it only takes 60 days to form a habit. In fact, sometimes it takes more than 60 days to form a habit. For example, I ran for a year as a freshman, and then I didn't run much for a month, and the number of runs was less than usual. At that time, although I had been running for half a year, I still felt bored or tired because of a month's slack. I can persist for so long, thanks to the love of three or two people around me.
Of course, some people run to lose weight, although I am not, but for a while my weight soared to 95 pounds, and I felt fat after eating a meal. I was very sad at that time, so how did I do it?
Aerobic exercise is combined with anaerobic exercise, such as running-walking, fast walking, anaerobic swimming, fast running and skipping rope. Each exercise is aimed at different training purposes. If you want to lose weight, do more aerobic exercise and less anaerobic exercise. Jogging is the simplest and most important aerobic exercise to test people's endurance. Now there are many people around me who are exercising every night, and I also have roommates who are exercising. Sometimes she will exercise at eight or nine o'clock in the evening, and then go downstairs to the playground for three laps. In fact, this is not possible, because a moderate-intensity exercise like running can burn fat in just 40 minutes. If you can't reach this exercise time, you will only consume your energy and won't lose weight. If you want to run better, you can quench your thirst and do anaerobic exercise. For example, it is good to run for 5 minutes before jogging or do 100 squats after jogging. If I'm afraid I can't stick to it, I often use the fantasy method. In this method, I fantasize that I will become a big fat man if I don't exercise, and then put some pictures of ugly fat people on my mobile phone, or think about how I lost weight, upload some pictures of beautiful women on my mobile phone, or read more about other people's exercise process, other people's weight loss experiences and articles on weight loss exercise when you relax, and naturally you will be motivated.
As the saying goes, "three points depend on practice, seven points depend on eating." What really determines your figure is eating seven points. I have been running for more than two years. During this period, I obviously ate less snacks. I don't eat snacks for a while, just eat dinner, and my weight won't rise. So I say eat as little snacks as possible. If I really want to eat, I will drink some yogurt to relieve my greed. Sometimes I will be greedy, so I will secretly skip lunch. In fact, when it comes to eating, everyone is familiar with the saying: eat well at breakfast, eat well at lunch and eat less at dinner ... haha, there are too many things to say about running, so I won't say them one by one.
read
I have always set myself a goal to read at least three books a month, depending on what books they are, of course. Some books, such as One Hundred Years of Solitude, Red and Black, and Tao Te Ching, are very classic, and some may not be our books in China. The feeling of reading foreign books is different from that of reading domestic books. Some people have to find out their names for a long time, and then read them out in detail. Of course, this kind of book. Books such as The Ferry Man, Well, Don't Live for Others, your time is limited. Books such as On the Road, Seeing, and Bailuyuan are all very large, and you can finish them in a week or two. Of course, the most important thing is to ask yourself if you have read anything in the book after reading it, even if you have learned something, or disagree with the views in the book. If you don't think, you don't read. If you have enough time, you can write down the feelings of each book and organize it into an article. If you don't have enough time, even writing a sentence is good. Because everyone's background, occupation and values are different, it is not necessary to completely agree with the author's point of view when reading again. I think the best way to read is to read critically. Why, the author would say, if it were me, I wouldn't agree with what the author wrote, or when you finish reading and close the book, you will understand how the author wrote it ... anyway, it is to test your reading in different ways.
Sometimes we don't know what books to read, so do I. At first, I studied some famous novels. Later, after reading enough articles of this type, I can change them. You can find some books with more depth or different countries. For example, the first time I read a book by a foreign writer, I felt a little uncomfortable. Firstly, there are many foreign names. Secondly, foreign cultures. The description of the environment is different from that of China, so it will be difficult for you to read. When reading, you must pay great attention to prevent yourself from being distracted without paying attention. But after reading the first book, you will have a good sense of accomplishment. Of course, in the process of reading, sometimes you will read some books with writing styles that you haven't read before, or the author's values are the same as yours. That kind of joy is beyond words. I remember reading Haruki Murakami's 1Q98 for the first time, and I was very surprised by his writing style. At first glance, this book seems to tell the story of two different time and space and different times. One story will be one, and two will be another. However, the more I read to the end, the story was connected like a broken silk. I don't know how to describe it. That's great. Then I read other works by Haruki Murakami, such as Kafka by the Sea and Norwegian Forest. After that, I met Keigo Higashino with Haruki Murakami ... many, many, sometimes, people in the book club sink into another world, and the characters in the book are all there.
4. watch a movie every week
Whenever I have time every week, I will make a plan for myself and watch a movie. Because film is a large-scale entertainment project, its existence has their significance, so many filmmakers pursue it as a career or as an ideal, and pursue it all their lives. Sometimes a movie is a portrayal of a person's life. In the film, your vision will be very broad, and you will see different ethnic customs, different aspects of society, warm stories, ugliness and nobility of human nature, and people and things of different times. Appreciate the shooting styles of different movies, you will be surprised and wonder ... in movies, you will slowly find what you are interested in through movies. For me, the biggest significance of the film is to make my vision no longer narrow. The form of a picture will shock my heart and let me know my smallness. If you don't know what movie you are watching, you can watch some old movies or recommend them through the media. In short, the current network is so developed.
4. Give yourself a list of dreams at each stage and often take it out.
The world is so big, what if it comes true? Life is quite long for us. If you are lucky, what will happen?
After writing so much, look back. When you really stick to one thing for two or three years, look back. At least your life was full in those two or three years!
Finally, everything is for a better life, just like a book that Da Bing recently read: I hope we are willing to work from nine to five, and we can travel around the world and live the life we like!