Starting from speed skating, learning speed skating must master three basic skills of speed skating, namely straight skating, curve skating and starting technology. In order to help netizens exercise by skating on ice-free days, we recommend the land practice methods of speed skating, that is, inducing movements and imitating movements. The so-called induction exercise is the skating imitation action induced and introduced into the land practice through the decomposition action of skating. The so-called imitation action is to imitate the action of skating on ice without wearing skates on land. Land exercises also include straight, curved and starting.
Today, I will teach you two movements in linear induction movement:
1. Skating basic posture exercises. The purpose is to master the basic posture of skating. Methods: Both feet and legs were disturbed together, and hands were held behind the back in a crouching position. The included angle between thigh and calf is 1 10 degree, and the included angle between upper body and ground is 15 degree. Bow your calves forward as far as possible, lift your head slightly, and keep your eyes 5 meters forward. Sit still for 2-3 seconds every time you squat. Stand up again. Stand up and hold your chest out. Repeat this way, practice five times in a group, and it is best to do 3-5 groups. After each exercise, take a break for one minute and do a relaxing walk.
2. Kick the ice to close the leg, so as to practice the direction of kicking the ice to close the leg. On the basis of squatting posture, do the exercises of alternating left and right feet sideways and retracting legs. When stepping out sideways, the inner edge of the foot rubs the ground, the feet are parallel, the two toes are in a line, the sideways leg is backward, the thigh and calf are at 90 degrees with the foot, and then the backward leg is retracted until the two feet are disturbed, and the other leg repeats the above actions. Do a group of left and right feet five times, and you can do 3-5 groups.