2. Chat often. According to research, chatting with others for more than 10 minutes every day can exercise the brain and is very beneficial to improve people's IQ and memory. Chatting often can also exercise our eloquence and make our mood happy. Why not?
3. Understand memory. If you want to remember something quickly, you will remember it more easily, and if you understand it, you will remember it for a long time. So when remembering, we first convert what we need to remember, and then receive it, which can be imagined as a picture in our mind.
4. Repeat memory. Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory ... The more repetitions, the longer the memory time. When the memory time of the brain exceeds the life value, an unforgettable effect is achieved.
5. Interest memory. Einstein said that interest is the best teacher. In learning, we often remember things we are interested in quickly. Obviously, the brain is more inclined to remember what it is interested in. In our spare time every day, we can close our eyes and think carefully about what we really like, and write the answers on paper as much as possible, which will guide our brains to think and mine information and help improve our memory.
6. record memories. If your memory is not very good, you can make a table and divide the day into small segments. For example, one day 12 hours is divided into 12 segments. Each part lasts for an hour, and then in each hour, we can record what we did and then think about how we spent the day. This not only allows us to exercise our brain memory, but also helps us to allocate our time reasonably and record our lives.
7. Get enough sleep. Only when you sleep well can you be energetic, your brain work well and your memory will be better. But people who don't sleep well for a long time will cause memory loss. Therefore, it is very important for us to enhance our memory to ensure quality and adequate sleep.