The first stage: the basic training of intermediate rhythmic dance.
The basic training of temperament dance is to improve on the basis of primary basic skills and constantly learn more professional and difficult basic skills. Let you continue to choose and gradually enter the professional state.
The second stage: music learning and dance sense learning.
Learning music is a necessary part of learning belly dance, which allows us to distinguish different styles and make it easier to use dance. The study of beat can help us jump out of the adjacent relationship between repetitive beat, strong beat, weak beat and dance more accurately.
The third stage: the international belly dance trains the abdominal muscles, shoulders and chest, and further studies the generating strength and discipline.
Muscle control and strength are the key points of belly dancing. Only by mastering them can we jump out of the unconventional belly dance and better emerge and update.
Matters needing attention in learning belly dance:
First, as a form of dance, belly dancing should try to get rid of shyness and wriggling, even if the rhythm is not strong or there is a "swimming ring" hanging on your stomach. Otherwise, because you can't let it go, your body will become stiff. Dancing, like doing broadcast gymnastics, will not only have no fitness effect, but also hurt your self-confidence.
Secondly, belly dancing requires wearing loose and comfortable pants, barefoot or dancing socks. Before and after the course, you must follow the coach to do soothing exercises seriously to prevent muscle strain. You can only practice after eating for 30-60 minutes. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body.
Thirdly, by promoting pelvic blood circulation, belly dancing has a certain effect on gynecological diseases such as irregular menstruation and dysmenorrhea, but women should adjust the amount and intensity of exercise according to their own physical condition during menstruation, and try to avoid shaking their hips during too intense exercise.