Training is training+training, which enables trainees to master certain skills. Domestic training mainly focuses on skills training, focusing on early behavior. The following is my collection of safety education platforms in Hangzhou for reference only. Let's have a look.
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Extended reading: eight suggestions for healthy eating.
Insomnia, irritability and forgetfulness: eat more foods rich in calcium and phosphorus. Rich in calcium, such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, grapes, chicken and eggs.
When nervous: people with nervous sensitivity are suitable to eat steamed fish, but add some green leaves of vegetables, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
When tired: Chewing some dried fruits such as peanuts, almonds, cashews and walnuts can protect and strengthen the liver.
When your eyes are tired: Your eyes are always tired when you are facing the computer all day in the office. You can eat an eel for lunch, because eel is rich in vitamin A necessary for human body. In addition, eating fried pork liver with leeks also has this effect.
When the brain is tired: nuts, such as peanuts, melon seeds, walnuts, etc., have a good effect on strengthening the brain and enhancing memory.
When the pressure is too high: vitamin C has the function of balancing psychological pressure. When under strong psychological pressure, the body will consume 8 times more vitamin C than usual, so it is necessary to consume as many foods rich in vitamin C as possible, such as spinach, sesame seeds and fruits.
When you have a bad temper: calcium has a calming effect, milk and cheese. Radish is suitable for activating qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It is recommended to eat raw.
dietary structure
Definition: the relative types of food and quantity consumed by residents;
Dietary structure of animal and plant food balance: Japan
–94kg of grain and 63kg of animal food, including 50% of seafood and 42.8% of high-quality protein, with energy of 2000 kcal(57.7∶26.3∶ 16.0).
Dietary structure based on plant food: developing countries
200 kg of grain, 90% of energy supply, animal food 10 ~ 20 kg, high-quality protein 10 ~ 20%.
Dietary structure based on animal food: developed countries in Europe and America
–60-75kg of grain, 0/00kg of meat/kloc, 0/00-0/50kg of milk/kloc, 0/5kg of eggs/kloc and 40% of sugar.
~ 60kg protein 100g, fat 130 ~ 150g, energy 3300~3500kcal.
Mediterranean diet structure: Italy and Greece
–The diet is rich in plant foods, including fruits, vegetables, potatoes, cereals, beans and nuts;
–Low degree of food processing and high freshness: seasonal fruits and vegetables;
Take fresh fruit as postprandial food and eat a small amount of sweets.
Edible oil: Olive oil is the main energy source, containing 25-35% fat and 77-8% saturated fat.
A little cheese, a little yogurt.
-small to moderate amounts of fish and poultry, a small amount of eggs, and occasional consumption of red meat,
Adults often drink.
Dietary structure of China residents
Traditional diet: plant-based food, high intake of grains, potatoes and vegetables, low total amount of bean products, less meat and less milk.
Features: high carbohydrate, high dietary fiber and low animal fat.
The pyramid of healthy eating is divided into seven layers, the top layer is dessert and butter, followed by dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits, whole wheat food and vegetable oil, and the bottom layer has nothing to do with food-long-term, appropriate physical exercise.
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