Children's physical training methods make your baby smarter and smarter. Children's stress may come from parents' high demands. It is very important to teach children to overcome these difficulties and cultivate their abilities. Let's share with you the children's physical training methods. I hope it works for you!
Children's physical training methods 1 In early childhood, parents should train their children's physical fitness in addition to intellectual training and flexibility training. Because children in different periods have different activity abilities, if children want to develop normally and do corresponding activities, they must have a good physical quality, so as to ensure their healthy and normal development. The development of children's physical quality is the basis of promoting the normal development of various systems of the body.
Physical training mainly refers to the ability of various organs of the human body, including speed, strength, agility, flexibility, coordination, endurance, and other motor skills such as running, jumping, walking and throwing. Children's physical development is different in each period, and children should be helped to train according to the characteristics of different periods. Let's take a look at the expert's introduction:
1 2-year-old children have been able to complete many basic movements independently, but they are not very good at detailed movements and coordination. For example, going upstairs is stupid and the coordination of fingers is not very good. Parents in this period should let their children exercise their little tricks and coordination skills.
2, 3-year-old children's body movements are more coordinated than before, active and lively is the characteristics of this period. When going upstairs and downstairs, many children will only walk on one foot. At this time, parents should exercise their children's ability to get on and off, and encourage them to imitate the movements of adults going up and down the stairs.
Children aged 3 or 4 have no problem with detailed movements. They can dress themselves, button their buttons and so on, and complete some activities in their lives independently, and their physical strength has also increased to a certain extent. Parents can take their children to play outdoors, walk more, run more, and strengthen their physique. In addition, they can teach children to use tools to make clips.
After the older children have no problems in details and coordination, some of their sports speed and activities can be carried out with adults. At this time, parents can try to let their children participate in some safe activities suitable for children to increase their activity ability and physical exercise.
When children are doing physical training, as long as the focus is on promoting the development and maturity of posture and movements, this requires parents not to rush their physical training, but to start it step by step after the anti-gravity muscle group of the child's body foundation is established. As long as children's physical training provides children with perceptual action experience, it lays a solid foundation for physical growth and functional development. Therefore, parents should actively help their children train.
Children's physical training method 2 Let's take a look at these shots:
One of the scenes: Xiao Pang Dong Dong is a three-generation biography. From the moment he was born, the whole family regarded him as a treasure, and adults followed him everywhere. Children of three or four years old are naughty and active, but grandparents and parents always look at him everywhere. Running and jumping is easy to sweat, don't be tired; Playing football is easy to hurt your arm and leg, so don't have an accident; Slides and climbing frames are easy to fall and too dangerous to play with. So in winter and winter, you can only do some slight activities under the wings of your family.
The second shot: Xinxin was sick when she was born, and she was hospitalized several times shortly after her birth. Mom and dad's policy towards her is conservative treatment. They don't let her go out all day, hiding in the room, avoiding contact with the outside world, fearing that viruses and bacterial infectious diseases will hurt her. The toys prepared for her are also dolls played by good girls, Mao Mao rabbits and so on. In such an isolated environment, Xinxin doesn't know what strength is, what exercise is, and she doesn't need exercise. Everything was arranged by her parents.
Scene 3: Active Fengfeng broke his teeth when he was 3 years old. His parents are worried that he will have another accident, so they restrict him from going out and let him play at home. At first, Fengfeng was not used to it. There is nothing to play in the room. He can only use a toy gun to gesture, and he can neither run nor jump. After a long time, he will let nature take its course. Anyway, he can't go out. It's comfortable to watch TV and play computer games. His parents are glad that he can avoid trouble.
Perhaps the above are just a few special cases, from which we can still see why children's physique is declining at present. In addition, another factor that cannot be ignored is that some parents think that their baby is strong and there is no need to engage in any physical exercise; Some parents said that now the baby keeps moving at home all day, and the amount of exercise has long been enough. In fact, they have fallen into the same misunderstanding as the parents in the previous case. The natural growth and active behavior of children's bodies cannot replace outdoor activities, especially high-intensity activities such as running, jumping, climbing and cycling, which can develop the strength of big muscles and enhance the coordination of the body, and are indispensable in children's growth. Therefore, it is necessary to popularize the knowledge of children's physical exercise to parents, correct their confused understanding that children eat well, gain weight and stay healthy, and earnestly strengthen their attention to physical exercise.