I have been practicing Sanda for three years, and now I am in college. Height minus 1 10 is almost the standard weight;

Because of many restrictions, such as gender, strength, weight and so on. There are not many girls practicing Sanda.

I have seen girls practice martial arts such as Taekwondo, but there are also powerful girls practicing Sanda, and boys are no rivals. I think taekwondo is mostly showy, and of course there are masters.

I'm afraid girls can only practice karate in anime;

Although I don't know much about Aikido, our association has this project to teach women self-defense.

I mainly use Jin Qiao, but I don't know how to practice it.

If you want to use self-defense, I think it is Sanda and Aikido.

But most girls practice Taekwondo, which is smart and beautiful but not very practical.

I'll just talk about the training method of Sanda, but I still don't think this is suitable for girls.

Basically, some Sanda training in society lasts for one month, but it is far from enough.

Learning martial arts is the most taboo. You'd better practice your physical fitness first.

Even so, if you want to learn, sign up for a Sanda training class.

For Sanda, one courage, two strength and three skills.

Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.

Then there is the power of boxing legs. Remember to pull the ligament apart. It is basic to run 800 meters every day and do 20 push-ups, but you should do what you can, don't rush for success, and slowly increase the amount, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.

Finally, the movement, the coach will talk about.

In addition, let me explain that some martial arts are not suitable for girls, such as Muay Thai, which is easy to die, and Wing Chun gossip is too empty. ...

I only comment according to Sanda requirements, because I don't know much about other martial arts, so it doesn't matter if I don't give points, hahaha!

But if you really practice Sanda, I hope you can stick to it. If you have any problems then, you can ask me for help.