Quality education training class is a comprehensive quality education with the main purpose of strengthening the body and exercising. It relies on sports, takes training as the way and takes perception as the purpose. Compared with traditional knowledge training and skill training, quality training has less preaching and indoctrination, and more experience and sentiment in sports. The unique creativity and training methods of quality training are gradually popularized, and the training objectives are also extended from simple physical fitness and survival training to psychological training, personality training and management training. Quality training usually uses natural environment such as mountains and rivers to achieve the training purpose of "tempering will, cultivating sentiment, perfecting personality and melting team" through carefully designed activities.