Although confinement is an Asian patent, it does not mean that it is unnecessary. Confinement is based on the constitution of Asians. The quality of diet during confinement is directly related to the physical quality in the future, and it will also have an impact on breastfeeding. So, can I eat whole grain fish meal in confinement? What's the effect?

You can't eat fish meal from whole grains.

You can't eat grain fish meal in confinement, and eating grain fish meal in confinement is easy to cause gastrointestinal discomfort.

Difficult to digest

Most of the raw materials of grain fish meal belong to coarse grains. For postpartum women, the stomach is weak, the transport function is poor, and eating five grains of fish meal will make the stomach unbearable.

Belonging to junk food

Grain fish meal is processed and also contains fish. The material of grain fish meal is not fresh, and it must contain various additives such as pigments and preservatives. Mommy's main purpose during confinement is to absorb nutrients and excrete toxins. Grain fish meal undoubtedly increases the burden on the maternal body and affects the nutrition of breast milk.

It is easy to cause constipation and get angry.

Coarse grains are mostly dry, and most of the raw materials in grain fish meal are easy to get angry. Eating too much cereal fish meal will bring problems such as bloating, constipation and getting angry to mothers and babies.

Try not to eat fish meal from cereals.

Try not to eat corn fish meal during confinement. If you want to eat it, wait until after the puerperium.