Stick to it for 3 months, and the effect you want will gradually appear. Yoga is very good for slimming, stretching lines, improving temperament, especially relieving stress! But many people are always anxious, and it is impossible to achieve the expected goal in a month or 3-5 days. There are still many people who understand yoga as a difficult sport. If this is a complete misunderstanding of yoga, yoga can't make your body make a qualitative leap overnight. Yoga can be practiced for 10 years, 20 years, or even for life. As long as you stick to it, your body's immunity, resistance and various diseases will gradually get away from you!