1. Listen to music: Music is a good choice for prenatal education. You must choose different music tracks according to different stages of pregnancy. In the early stage of pregnancy, pregnant women are prone to mood swings, and may also have depression and anxiety that are not conducive to fetal growth and development. Therefore, it is suitable for pregnant women to listen to relaxed, humorous and beautiful music during this period, so that their uneasy mood can be alleviated and spiritual comfort can be obtained.

Pregnant women had better not listen to modern music that is too intense. Because this kind of music has a loud volume, intense rhythm and harsh voice, it will make the fetus restless, easily cause adverse reactions of the nervous system and digestive system, and also promote the mother to secrete some harmful substances, endangering pregnant women and fetuses.

2. Sleep: Pregnancy is hard. Pregnant women get tired easily and always want to sleep. Then you might as well have a rest, but you can't lie still all day. You should combine work and rest, exercise moderately, and promote fetal development.

3. Others: Besides listening to music and reasonable sleep, you can take some other forms, such as attending art exhibitions and flower shows, enjoying reading beautiful and meaningful articles, and learning some knowledge or skills that can cultivate your temperament.