Sweet potato contains elements, potassium and mucin which can keep the elasticity of blood vessel wall. These two elements can clear the hardened plaque on the blood vessel wall, make the blood flow smooth and prevent arteriosclerosis.
Practice of baking peeled sweet potato
Practice: Wash, dry and peel sweet potatoes. Sweet potatoes should be medium size, long, and not too fat, so they are easy to cook. The raw materials of small baked potatoes are the most important, and they must be sweet. When it is pushed out of the oven, the honey juice is the best, the skin is thin and easy to peel, and the meat is golden.
Pick potato cube No.2 sweet potato, which is specially made of sweet potato. Sweet potatoes are wrapped in tin foil and baked with honey juice without skin. Bake in the oven at 200 degrees for 25 minutes (the time depends on the size of sweet potato, as long as it is not too fat). Turn over after baking, or 200 degrees for 20 minutes. Finally, the delicious baked sweet potato came out. Super sweet. Take a bite of tender meat, honey is sweet but not sticky.