1, my ID card and a copy.

2, blue background, bareheaded, with the same background, business color photos 1 inch, 5 for each inch.

Declaration conditions:

Ministry of Human Resources and Social Security Junior Yoga Instructor:

1, education: high school or above;

2. Good health, good flexibility and good professional quality;

3. Those who have a certain foundation of yoga self-study or have received systematic training in other yoga training institutions or professional yoga halls are preferred.

Extended data

Pay attention to practicing yoga

Before practicing yoga, it is best to go to the hospital for a simple physical examination to check whether your conditions are suitable for yoga, such as severe cervical spondylosis and lumbar disc herniation. Blindly practicing yoga can easily aggravate the illness and even cause irreparable consequences.

Only by standardizing training movements and mastering basic technical essentials can we effectively avoid damage to joints, ligaments and other body tissues. At the same time, systematic and regular flexibility training can avoid the strain of tendons and ligaments, which can not only ensure the completion of a large number of flexible action training subjects, but also avoid the strain of joints or soft tissues in subsequent high-intensity training.

Practice step by step, don't blindly compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.

Before learning yoga, you should fully understand the possible injuries and consequences and pay attention to them. Practitioners should always pay attention to the uncomfortable signals sent by the body during the practice. If they can't breathe because of too much pulling or squeezing, or when their bodies signal severe pain, they should adjust their posture and breathing at any time.

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