Many friends may like diving, but the underwater world is full of mystery and danger. Let me tell you next.

Learn the principles of diving:

1, get everything ready. Please take your bathing suit, towels, bath products, slippers, etc. When you get off the bus.

2. Listen to the explanation. Spend 3-5 minutes listening to a professional coach introduce diving activities. There are pictures of diving at the scene, as well as pictures of diving instructors.

3. sign up. Fill in the registration form, pay the money and get the diving ticket.

4. change your swimsuit. Take the ticket to the locker room and change into a swimsuit. From the moment you get the diving ticket, the staff will arrange it for you and tell you what to do next.

5. Check clothes. Visitors who take part in diving can check their clothes for free. Slippers should also be stored at this time. Put on a diving suit barefoot. Note: Please take care of your valuables.

6. Change the diving suit. This diving suit is specially designed. It can prevent the body from losing heat too quickly, so it has the function of heat preservation at the bottom of the sea. Even in winter, it won't feel cold in the water.

7. onshore training. This link is the most important, you must listen clearly and understand. If you don't understand, ask the trainer quickly until you know everything. It will be very hot to put on a diving suit and train on the shore. At this time, you can open the upper body diving suit for air.

8. Go into the water. Remember: don't be nervous. Remember what the shore trainer told you. The coach will take you diving. If you feel uncomfortable in the water for the first time, you can float up, adjust your breathing, and then go into the water. Listen to the instructions of the diving instructor when you are underwater.

Learn how to dive:

Snorkeling is a swimming posture, and the body does not breathe underwater. Diving includes deep diving and long diving. There are many kinds of diving postures, but most of them only use breaststroke for amateurs and butterfly leg for professionals. Only the breaststroke technique is introduced here.

Steps/methods

First: Body posture

Frog diving requires that the trunk and head should always be horizontal, but when the arms start to stroke, they should bow their heads slightly to prevent the body from floating.

Second: leg movement

There is only a small difference between diving leg movements and breaststroke leg movements, that is, the hip joint flexion is small when the leg is closed, and the angle at which the leg is separated to both sides is small.

Third: arm movements

1***, paddling action: the paddling action of diving is similar to butterfly stroke, except that the distance between the palms is slightly larger, and the direction of palm rotation does not change much, almost completely perpendicular to the water surface.

2***, arm movement: When the stroke is over, after sliding for a period of time, the hands rotate outward from both sides of the thigh and extend forward along the abdomen and chest. When reaching the bottom of the head, the palms begin to rotate inward, and the palms are down and straight in front of the head to prepare for the next stroke.

Fourth: the arms and legs cooperate.

When the arm is paddling and after paddling, the legs naturally straighten and come together and slide in the water. When you move your arm, retract your leg. When you move your arm to your chest and stretch forward, kick. When you straighten your arms, kick them out.

How to learn to dive? There is no difference between diving and swimming, but you should pay attention to diving and follow professionals.

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