First, oral training.
A flexible mouth speaks quickly. Do you feel that getting up in the morning is not as smooth as speaking in the afternoon or at night? Of course, the mouth muscles have rested all night, and of course they are not so flexible. The two oriole education courses offer eloquence courses, professional courses (hosting, reading and speaking) and language correction courses in critical periods. So doing oral gymnastics helps us to use our mouths better:
1, practice with your mouth open and your mouth closed
Open your mouth like yawning, close your mouth like eating an apple. Open your mouth gently, lift the corners of your mouth obliquely upward, slightly relax your upper and lower lips, and naturally extend your tongue horizontally. Doing this exercise is to overcome the problem of mouth opening.
2. Chewing practice
The combination of chewing with your mouth open and chewing with your mouth closed naturally makes your tongue flat. Here are some common sound health care methods and practice methods:
A. throat massage
Press both sides of Adam's apple with thumb and forefinger and move up and down. Finger pressure should be comfortable, not too hard, about 2-3 minutes at a time.
B. towel hot compress
Soak the towel in hot water, then wring it out and apply it to your neck (the temperature should not burn your skin), and repeat it several times. The above health care methods can improve the blood circulation of the throat, eliminate fatigue, promote secretion, and relieve dry throat, sore throat and throat discomfort after singing.
C. lip blowing exercises
After the lips are closed, the closed lips are blown by a weak and even airflow to make them bounce and make a clear beep, which is also called lip biting movement.
D. Humming practice
The jaw is relaxed, the lips are lightly closed, the throat muscles are relaxed, and a simple hum is made with a weak and even airflow.
E. bubble sound (also called bubble sound) practice
Keep your head straight, your eyes straight, your mouth open and your teeth loose, and blow out smoothly from the loose vocal cords with a small amount of weak and even breath, making a coherent bubble sound.
The above exercises of c.d.e have a certain effect on the balance of vocal cord vibration, the coordination between vocal organs and respiratory organs, the increase of vocal cord muscle strength and the ability to exhale evenly. These exercises have certain preventive and therapeutic effects on vocal cord diseases such as poor closure or excessive closure.
F. lip practice (this kind of practice also helps girls beautify their lips, hehe)
Turn your lips forward, backward, left, right, up, down, left and right.
E. tongue practice
The tip of the tongue pushes the teeth downward, and the tongue surface gradually becomes warped.
The tip of the tongue is on the left and right sides of the mouth and rotates up and down on the front teeth.
The tip of the tongue extends outward and forwards, left and right, up and down.
The tongue stands left and right in the mouth.
Play with the tip of your tongue, hard palate and lips.
The tip of the tongue comes into contact with the upper gum.
The base of the tongue is in contact with the soft palate.
Second, breathing control training.
Without breathing, the vocal cords cannot vibrate. But it's not enough just to make the vocal cords sound.
If you want the sound to be elastic and lasting, what you need is continuous air supply to the vocal cords. Two orioles taught me some breath control methods to help you control the airflow and then control the sound.
1, combined chest and abdomen breathing method
After inhalation, the ribs are enlarged, the diaphragm is lowered, and the lower abdomen is slightly contracted.
Thoracoabdominal combined breathing is a method that should be mastered when reading aloud. This kind of breathing has a wide range of activities and strong flexibility, which can make the breath even and balanced. The ideal state is to do it? Inhale a large piece and exhale a line; The feeling of breaking off diplomatic relations remains the same, and the meaning of breaking off diplomatic relations remains the same? .
Practice method:
A. breathe slowly, breathe slowly
The general requirement is to stand firm, look straight ahead, keep your head straight, relax your shoulders and inhale slowly, just like breathing flowers in the wilderness. Feel the expansion between the waist and abdomen, inhale into the abdomen, but close the lower abdomen. Hold for a few seconds, then exhale slowly.
You can add the following exercises when exhaling: practice Xiaolan (Pinyin Xiaolan) when exhaling, and gradually fade it; Or count 1, 2, 3, 4, use your mouth hard, don't close the glottis between pronunciations, and don't run out of breath. The more you count, the better. Two oriole educational broadcasting courses will help you better train your breath.
B. Breathe quickly and breathe slowly
Inhale quickly and briefly and keep breathing; Exhale slowly when exhaling, with the sound, smooth and even. This method is often used in training lectures. When exhaling, you can do the following vocal exercises:
Dad told his father to answer these questions.
Exaggerated voice practice: I want to go back to the game.
Breathing exercise: Red flags are floating in the square. See how many flags you can count, one flag, two flags, three flags, four flags and five flags.
From a comic sketch? Is it a treasure? This form is often used, and you can observe the actor's breathing.
2. Strong control exercises
It is required to inhale deeply and keep a certain amount, and exhale evenly, smoothly and flexibly.
Strong control practice needs a little knowledge of vocal music practice, which is not easy to introduce here. You can recall: Yang Zirong's drinking and singing part in "Taking Tiger Mountain Outward" ends with a? Aha, hahahaha, hahahaha? This is the basic feeling. To understand the role of diaphragm and abdominal muscles, the breath should sink when making a sound.
Reference exercise poem:
Yue Fei's "Man Jiang Hong", Mao Zedong's "Remembering Qin E? Loushanguan, Chen Ran, mine? Confess? Book "
News announcers usually use strong control when broadcasting short messages.
3. Weak control exercises
A. Inhale deeply and exhale evenly. Pronounce four sounds of "love" slowly and continuously.
B. exaggerate the tone, prolong the pronunciation and control the breath.
Flowers are red and green, flowers are red and green. Ang l? iu L？ V (When pronouncing, the breath between initials and finals is elongated and should be uniform and constant)
C. by exaggerating continuity, controlling breath and expanding range.
Reference exercise poem:
Li Bai's Thoughts on a Quiet Night, Meng Haoran's Spring Dawn, etc.
Breath control training can be grasped? Deep, smooth, even and lively? Four-word policy, pay attention to the combination of breath and content.