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Benefits of learning martial arts What are girls suitable for? What is good for girls to learn the basic skills of Wushu?
The basic skills and forms of Wushu are different, which are slightly different from each other and can be learned. After learning well, it depends on your purpose. In order to keep fit, choose something with high coordination and difficult movements, such as Shaolin Boxing and Xingyiquan. In order to protect themselves, choose practical and quick-acting, such as Sanda and Wing Chun; But no matter how you choose, martial arts is a very difficult process.