The arrangement of picking up the ball: lunge to the right, stretch out your hands and put your palms on your opponent's collarbone. A group of two people should stick their feet and knees tightly, keep their waists straight and raise their heads at a 45-degree angle? Look at the wrestlers in the back.

Trust back wrestling is an activity to expand psychological quality, aiming at building mutual trust through this activity. At the same time, this activity can also exercise psychological quality and overcome fear, which is of great help to improve the psychological quality of business personnel.

Trust back wrestling requires each player to stand on the back wrestling platform about 1.7 meters high in turn, with his back to everyone. The other members of the group used their hands behind them to protect and catch the fallen students.

Everyone in the team turns their backs to their teammates on the back wrestling table, heel 1/3. (Trainer makes a demonstration action) Move the body's center of gravity upward, and try to fall vertically and horizontally, so that the players behind can catch him safely. We need to expand the project in the process of doing this project.

First of all, the wrestlers behind can only do it strictly according to the essentials of action to ensure adequate safety, especially following four points; Don't jump backward, tighten your elbow when you fall, don't open it, don't jump vertically, control your feet not to shake up and down and open it, don't look back when you fall, and don't suddenly change your movements to avoid hurting your teammates below.