Because I understand two things: 1. If you find yourself emotionally unstable, you must intervene psychologically as soon as possible; 2. Seeing mental illness is a very responsible, normal and even fashionable thing for yourself (haha), not a shameful thing.

At that time, I went to 40 1 hospital, and there was a specialist. I don't remember it clearly. It's about counseling. Just ask at the registry. I had counseling.

Because at that time, the kind military doctor elder sister woke me up with a sentence: "The root of any depression comes from the contradiction between tendency and avoidance." In the current words, it is tangled. Depression is all tangled. She told me at that time that any choice is accompanied by opportunities and risks, and advantages and disadvantages coexist. Therefore, you don't have to struggle, just choose one boldly, and then enjoy the happiness brought by this choice and take the corresponding risks.

A word woke up the dreamer, so I don't worry about it anymore, because I know there is no perfect solution in the world, only choice and giving up.

I don't know if this can help you.

As for your question, you can go to 40 1 and have a look. If you don't mind, Dr. Qi is also a good choice. Private clinics are not recommended. Private psychological clinics in Qingdao have not been standardized to that extent.