Anger is never the expression of high emotional intelligence, while people with low emotional intelligence often express their anger with their mouths and hurt others with their mouths. This is often the most stupid behavior, insulting others and lowering their own quality. In other people's eyes, you are like a buffoon, doomed to become a climate.
When you are angry, you insult others. It must be that your emotional intelligence is too low and your cultivation is not enough to control your emotions. People with high emotional intelligence will always pay attention to their emotions to control their bad emotions, and never live an emotional life.
If you are a person with low emotional intelligence, you should learn to control your emotions in your life, and don't implicate others when you are angry, so that you won't be hated.
2. Don't talk too much
Some people with low emotional intelligence are just thinking. Whether you can do it or not, some words blurt out and never consider the consequences after you finish. Some things are easier said than done.
Occasionally, others will understand you once or twice, but if you always talk too much and can't do things well, your image in others' eyes will be greatly reduced, and others will think that you love to brag and don't keep your word.
As the saying goes: "Don't eat too much, don't talk too much, always leave room for three points." People with high emotional intelligence never talk too full. If they are all full, it will be difficult to finish the work in the end. Remember to leave some space for yourself so that we can meet again one day.
3. Don't bring negative energy to people around you.
Everyone will encounter negative energy, but how to digest negative energy can tell the level of a person's emotional intelligence. People with high emotional intelligence rarely send out negative emotions. Usually, I silently digest and overcome this difficulty, or talk to my intimate friend alone and let her enlighten herself.
People with low emotional intelligence will release negative emotions everywhere on social software, regardless of other people's feelings, just like throwing garbage. I believe everyone will mind the existence of people with negative energy around them. No one wants to be filled with negative energy all day and bring negative energy to social software. Such a low emotional intelligence will only make people block her or even black her.
4. Learn to refuse
Blind meekness and kindness will not make you happy. Don't always try to be a good person. You don't live to please others. People who don't know how to refuse will never have real friends around them. They will only take your help for granted and will not appreciate it.
You may even feel that your EQ is too low and you never say "no". People with real high emotional intelligence know how to refuse other people's demands. If they can do it, they can't. They never pretend to refuse to be decisive and straightforward. People with low emotional intelligence must learn to refuse others and not be a bad person, so that others will only look down on you and will not pay attention to you.