What is sports? Life lies in exercise. Exercise can not only exercise, but also prevent various diseases and effectively enhance our body immunity. Let's share what sports are related to. Come and have a look with me.
What are sports 1?
Project classification
I. Dangerous sports business activities (***23 items)
Skydiving, powered parachute, towed parachute, gliding (paraglider, glider, glider), hot air balloon, light aircraft; Swimming (ribbon), sailing (windsurfing), rafting, surfing, diving, airship, sports yacht, motorboat; Mountain climbing, rock climbing, bungee jumping, adventure, automobile and motorcycle; Archery, shooting, crossbow
Two. Other categories (other 74 projects)
Badminton, racket ball, basketball, football, handball, hockey, softball, table tennis, tennis (including soft tennis), volleyball (including beach volleyball), groundball, rattan ball, gateball, shuttlecock, squash, billiards, golf, bowling, sand ball and rugby; Gymnastics (including rhythmic gymnastics), trampoline, skills, bodybuilding, aerobics, sports dance, Mulan boxing (including Mulan sword and Mulan fan). ), snow leveling exercise, sports health massage; Figure skating, ice dancing, ice hockey, speed skating, skiing; Track and field, cross-country race, skateboarding, roller skating, cycling (including mountain bikes, unicycle, etc. ), water skiing, ship blocking, kayaking, lifesaving (water lifesaving); Horse racing, weightlifting, fencing, boxing, judo, wrestling, martial arts (including Sanda), taekwondo, karate and health qigong; Chess, China Chess, Go, Bridge; Fishing, homing pigeon, dragon dance, lion dance, dragon boat, kite, tug of war; Darts, swings, cockfighting and bullfighting; Navigation model, aviation model, vehicle model, aviation model, radio, directional movement.
Three, high technical requirements of professional training projects (42 projects must be equipped with sports instructors)
Archery, boxing, fencing, kayaking, trampoline, judo, rowing, swimming (ribbon), lifesaving (water lifesaving), shooting, wrestling, sailing (windsurfing), skydiving, paragliding, gliding (paragliding, hang gliding), hot air balloon, mountaineering, rock climbing and so on.
Ball games: football, basketball, volleyball, badminton, table tennis, tennis, softball, rugby, baseball, softball, golf, polo, handball, water polo, bowling, gateball, rattan ball, ice hockey, billiards, bocce, hockey, shuttlecock and cricket.
What sports are there? I believe my friends have understood. There are many kinds of sports, but not all sports are suitable for everyone as an exercise' project', so you might as well choose some sports that suit you and are interested in, which will increase the fun of exercise and greatly enhance our physique. Let's act quickly!
What sports are there? 2 What are the stovepipe sports?
First, squatting is a good way to exercise the lower body, and squatting can obviously improve the pear shape. MM can filter while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
Second, cycling is an aerobic exercise, which also has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
Third, when swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth. Filtering in water can reduce the impact of the ground on the bones when the ground moves, reduce the probability of bone aging, and make the joints difficult to deform. The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must do enough warm-up exercise before swimming.
Through the above introduction, everyone is very clear about stovepipe exercise. Every sport has its own characteristics and can be chosen according to your own preferences. In fact, the greater the exercise intensity, the better the effect will be. Moreover, we should ensure adequate nutrition and health during exercise.