The fees for private education at different stages are different, generally between 200 and 600. Elementary courses will be cheaper and advanced courses will be more expensive, but the specific price will be judged according to your city and the length of time you choose. The longer the time, the better the discount.

Pilates training and learning are staged. Primary Pilates will focus on oral presentation, while intermediate Pilates will focus on breathing and posture. Only high-level Pilates will be exposed to some knowledge of anatomical theory.

Pilates private education course

The course content of Pilates mainly includes respiratory principle and basic anatomy. The basic movement essentials, methods and skills of Pilates, the process and arrangement of courses, the training of special people, the use of Pilates gadgets, Pilates and postpartum recovery training for pregnant women, and some private training courses.

Health tips

Pilates is a safe way to exercise. Even so, not everyone can do it. Because this sport depends largely on the flexibility of joints, if there are injuries or diseases in the sports system, such as arthritis, muscle strain, ligament injury, etc., it is best not to practice for the time being.

Patients with platelet dysfunction or coagulation dysfunction may get worse after exercise and should be avoided.

Don't have a full meal before exercise, otherwise it will lead to digestive system dysfunction. However, you can prepare some mineral water or other drinks during exercise to supplement the water lost during exercise.