How to lose weight by gaining weight during lactation? Have you learned to lose weight safely during lactation?
How to lose weight by gaining weight during lactation? Have you learned to lose weight safely during lactation? Obesity during lactation is due to the late recovery of hormone levels during pregnancy and childbirth, which leads to physical changes. Another is that the diet during pregnancy and childbirth has changed greatly, and the accumulated calories cannot be discharged through normal metabolism, which aggravates obesity. Secondly, breastfeeding should also be taken into account, and blind weight loss is more important. Therefore, to scientifically solve this life problem of mothers, it is necessary to scientifically solve the postpartum obesity problem of mothers with the help of HICIBI's maternal nutrition group without affecting the baby's breastfeeding. It's really a win-win situation.
How to lose weight by gaining weight during lactation? Lose weight or something, right?
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and stimulate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to stimulate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a weight loss plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires that the average intake and consumption of calories by lactating women tend to be equal within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI Nutrition I Group to be compensated, so that the energy consumed and absorbed by the body tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
Have you learned to lose weight safely during lactation? Anyway, eat!
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arteries and blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI should be divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. , and block all the calories (starch, sugar, oil) that make pregnant women fat. The last part will release 500 times the elastic fiber and collagen tripeptide, tightening the loose abdomen.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Not suitable for weight loss and lactation. Because in the process of childbirth, our female body's awakening level will rise, and the rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is to prevent excess calories from accumulating into fat and moderate exercise in HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery. If we control our diet during this period, it will lead to a decrease in milk secretion, which is incorrect. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth, and preventing excess calories from accumulating into fat.
Why should HICIBI's maternal nutrition group I be supplemented during lactation?
Postpartum obesity is related to our women's unique desires. Losing weight at this time is not like losing weight normally. At this time, losing weight is brought about by women's own impulses. It is difficult for us to resist these impulses, and at this time we need to seek external forces.
The external force that can lose weight and catch up with milk-our body "blocks" the calories (all fattening substances) in food through HICIBI's maternal nutrition group I, which divides carbohydrates into glucose and nutrition and fats into glycerol and fatty acids through enzymes. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or they can enter the metabolic stage to react with oxygen and release their storage. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: HICIBI balanced nutrition group during pregnancy was jointly developed by French ACMETEA and EU UOLF, and more than 50 patented technologies became excellent maternal health food. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced at a high price by more than 20 European and foreign countries!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that HICIBI, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...
The feedback from the balanced nutrition group during lactation and HICIBI's pregnancy and delivery period is that after drinking this magical nutrition group, people lose weight very quickly, and some people lose all the pregnant meat in less than one month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, enzyme equivalent ratio of basic elements of fat consumption? 58-70%
2, basal metabolic rate, fat metabolic rate damage repair? 53-85%
3. Improve human probiotics and build lean physique? 46-68%
4. Stimulate leptin. What is the role of leptin in regulating fat and weight? 67-78%
5. Does cell fat reduction improve DNA obesity? 37-59%
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
Taboo of losing weight during lactation
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because at the same time of lactation, the mother needs enough protein and fat to ensure the normal secretion of milk. Excessive dieting will cause malnutrition and affect the secretion of milk, thus affecting the health of the mother and the growth and development of the baby.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: you must not take "diet pills" or diet tea to lose weight during lactation. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
As a mother, it is really tearful to see her weight soar because of breastfeeding, but as long as you choose a scientific method, it is not a problem for your mother to lose weight during breastfeeding, so that your mother can really lose weight and not lose milk. Why not?