High temperature will take away the water in the body, and if it is not replenished in time, it will easily lead to heatstroke; Drinking more water can replenish water in the body, but don't drink cold drinks all the time, which is harmful to your health. You can drink some hot tea to relieve summer heat and eat some watermelon to prevent summer heat.

Second, eat less and eat more.

As the name implies, you don't need to eat too much when you eat. The more you eat at a meal, the more metabolic calories the body produces for digestion, especially high-protein foods, which will produce more metabolic calories.

Third, take a hot bath.

Bathing with warm water slightly below body temperature before going to bed can effectively relieve the discomfort caused by summer heat; Although taking a cold shower sounds attractive, after taking a shower, the body should generate more heat to make up for the lost heat.

Fourth blowing air conditioner

This is undoubtedly the most comfortable way to escape the heat. You can stay in your room, blow the pleasant wind, feel the beauty of summer and avoid sunburn. However, due to the recent power shortage, Bian Xiao suggested that the temperature should be adjusted to above 26 degrees when turning on the air conditioner.

When we are at home, don't put inflammable and explosive articles in the sun. Severe exposure can easily lead to the burning or explosion of such items. Of course, if you want to go out for a trip, choose to leave in the morning and evening or other cool time periods, and you must do a good job in sun protection! Have fun!