1. Baotou knife: At the beginning, the tip of the knife hangs down, the back of the knife wraps around the right shoulder along the left shoulder, the blade retracts inward, and the left arm sticks to the left. Then the right foot turns left, the body leans to the left and the center of gravity falls on the left foot. At the same time, the left arm is bent and raised, and the palm is pressed inward against the left shoulder. Finally, the right foot turns right, the body center of gravity moves to the right, the left foot approaches the right foot for half a step, and the right arm bends its elbow to the right ear.

2. Brain wrapping knife: At the beginning, the tip of the knife hangs down, the back of the knife is attached to the right shoulder to bypass the left shoulder, the blade swings outward, and the right arm is attached to the right side. Then turn right with your left foot, lean to the right, and the center of gravity falls on your right foot. At the same time, the right arm is bent and raised, and the palm is attached to the right shoulder inward. Then turn left with your right foot, move your body center of gravity to the left, move your right foot half a step closer to your left foot, bend your left arm, and turn the knife to your left ear.

3. Knife splitting: The knife splits from top to bottom, the force reaches the blade, and the arm is in line with the knife. When splitting the knife, do the chopping action continuously.

4, machete: the knife runs obliquely downward, called chopping, reaching the back of the knife. The circular machete is a continuous downward diagonal line.

5. Hanging knife: the tip of the knife hangs from front to top, back or bottom to right, reaching the front of the back of the knife. Hanging, hanging up and down; Hanging downward and backward, hanging outward close to the body; Grab the hook and hang it for a week.

Benefits of practicing martial arts:

1, physical health: Wushu practice can improve physical fitness in an all-round way, including enhancing cardiopulmonary function, improving physical coordination and flexibility, and enhancing muscle strength and endurance. Through the practice of various moves and movements, we can promote the blood circulation of the body, increase the oxygen content and metabolic efficiency of the body, thus helping to maintain a healthy body.

2. Psychological accomplishment: Practicing Wushu is not only a kind of physical exercise, but also a kind of psychological accomplishment. In the process of practice, we should keep a calm and relaxed attitude, adjust our breath through deep breathing, and enhance our self-awareness and self-cognition, thus helping to relieve stress, reduce negative emotions such as anxiety and depression, and improve our mental health.

3. Self-defense: Wushu is not only a sport, but also a kind of self-defense. By studying and practicing martial arts, we can master some practical self-defense techniques, enhance our physical reaction ability and self-protection consciousness, and thus better protect ourselves and others when encountering unsafe situations.