It can also be said that massage is to adjust the balance between zang-fu organs through meridians and acupoints, accelerate metabolism and repair various injuries, so as to achieve the purpose of preventing and treating diseases.
After high-intensity exercise, lactic acid, an intermediate product of metabolism, is produced in large quantities and deposited in muscle tissue, resulting in muscle spasm, pain and fatigue. If you massage tired muscles, you can promote the dissipation and discharge of lactic acid, relieve pain and eliminate fatigue.
Extended data:
In addition, massage can strengthen the secretion of sebaceous glands and sweat glands, remove rotten epithelial cells, improve skin metabolism, soften scars and enhance the body's defense function; At the same time, it can enhance the luster and elasticity of skin and delay skin aging.
Correct massage therapy can accelerate the circulation of blood and lymph, eliminate edema, relieve adhesion, gradually expand the range of motion of dysfunctional joints, and achieve normal or near-normal physiological functions. Therefore, massage is beneficial to the rehabilitation of bone and joint injuries.
Phoenix net-massage techniques and principles of traditional Chinese medicine