Football striker's skill
Personal practice, focusing on the action, time and method of hitting the ball.
In pairs, throw and head each other. The key point is to swing your body and swing your head to hit the ball. Actions should be coordinated, coherent and accurate.
Practice foot shooting [sweeping foot shooting]. Keep your body balanced before shooting, with your legs up and your knees facing the ball. When your feet stand on the side of the ball, gently twist your knees and turn them out, lock your feet, and hit the center of the ball to shoot.
Practice foot pronation [pronation banana ball]. Run diagonally to the ball, stand with your feet close to the ball, lift your legs and lock your feet, and hit the ball with the inside third of the sole. In the process of hitting the ball, you will twist your body and hit the ball naturally.
Practice shooting on the instep. At the starting point, the ball and the target should be in a straight line, and the knee should easily run to the target. Stand with your feet close to the ball, naturally lift your calf backwards, keep your eyes on the top of the ball, lock your feet, swing your calf to the center of the ball, and complete the whole shooting action after hitting the ball.
Practice the lateral bending of the foot [outer bending banana ball] and run sideways to the ball. When your feet stand close to the ball, lift your legs and twist your body to lock your feet. Hit the ball with the outside of your foot to the outside third, and then close your knees to complete the shooting.
Practice heading. Heads up, heads up, heads up.
The essentials of football striker's action of protecting the ball
1, keep your head up and watch the opposing defenders coming from both sides when dribbling. When the opposing defender steals fiercely, he makes a decisive action to protect the ball.
2. Put your body between the ball and your opponent, and use your body as a barrier so that your opponent can't touch the ball.
3. Pay attention to fully open the body and arms when protecting the ball and expand the control area of the body. The larger the control area of your body, the more difficult it is for your opponent to touch the ball. In a sense, this is similar to the principle of protecting the ball in basketball.
4. Only under the premise of controlling the ball can you do the action of protecting the ball. If the attacking player has not got the ball, but pushes the opposing player back, it will prevent the opposing team from grabbing the ball at the same opportunity, which is not allowed by the rules.
How do football strikers usually practice?
1 It is easier to control and protect the ball with the ball in the foot, but the pushing speed is slow.
It takes some skill to control the ball on the outside of the foot, but the push speed is fast, so you can pass the ball out with the outside of the foot at any time.
Toe-back dribbling is a dribbling technique that ordinary people are unwilling to try, because most people are used to dribbling with the inside or outside of their feet. In fact, if the tiptoe dribbles backwards and can coordinate with the ball, the player can play the highest running speed.
Catch (ball control): In a game, if you don't control the ball, there will be no passing, dribbling or even shooting at all, which shows the importance of ball control technology.
▲ The quality of the first ball control is very important. The simpler the better.
▲ Ball control technology is actually very knowledgeable.
▲ Players should decide what kind of ball control techniques they use according to the football situation. ▲ Choosing the correct ball control direction is very important for future actions.
▲ Controlling the ball on the side far away from the opponent can make it difficult for the opponent to grab his own ball.
Double header:
In a football match, you often have to touch the ball, especially the baseline cross. Whether you are a defender or a striker, you must have good skills to break down the attack or create goals.
Standing header-front header, top front, top side, header-front header
Six, shooting:
1, right foot shot [impulse shot]
Advantages: great strength, fast ball speed and long range.
Disadvantages: it is easier for opponents to know the direction of their shots, and it is more difficult to master the accuracy.
Key points: the starting point, the ball and the target should be in a straight line, and the knees should easily run to the target. Stand on the side of the ball with your feet, naturally lift your calf backwards, look at the top of the ball, lock your feet and wave your calf to the center of the ball, and complete the whole shooting action after hitting the ball.
Tip: Toe down, the speed of the ball depends on the swing speed of the calf, not the strength of the thigh. Before shooting, the hitting position should be selected in advance, and the muscles of the front thigh should be tightened after shooting to avoid accidentally injuring the meniscus.
2. Lateral bending of feet [bending banana balls outward]
Scope of application: medium and long-range shooting that bypasses the opponent's block.
Technical point: run diagonally to the ball. When your feet stand close to the ball, lift your legs and twist your body to lock your feet. Hit the ball with the outside of your foot to the outside third, and then close your knees to complete the shooting.
Tip: It is easier to bend and castrate the ball by pulling the ball with the toe down and the instep out of the plane. The bigger the shot, the bigger the arc, and the weaker it is, the harder it is to bypass the opponent.
3. The inside of the foot bends and shoots [the banana ball bends inward]
Scope of application: medium-distance shooting around the opponent's block.
Technical points: run obliquely to the ball, stand with your feet close to the ball, lift your legs and lock your feet, and hit the ball with the inside third of your feet. During hitting the ball, you will twist your body and hit the ball naturally.
Tip: Tilt your toes forward and use the logo on the inside of your boots to touch the ball, which makes it easier to grasp the direction of the ball. Too much shooting power will cause the ball to fly out, and the strength is weak, so it is difficult to bypass the opponent.
4, foot inside shooting [broom foot shooting]
Advantages: the shooting criteria are easy to master, and it is easier to change direction after starting.
Weakness: the shooting power is weak, and the opponent can easily know where the ball has gone.
Key points: run to the ball easily, balance your body before shooting, raise your knees to the ball with your legs, and when you stand on the side of the ball, gently twist your knees to turn outwards, lock your feet and hit the center of the ball to shoot.
Tip: When hitting the ball, raise your toes and hit the ball with the logo on the inside of your boots, so it's easier to know where the ball is going. Usually you can practice patting the wall with the inside of your foot, and it is best to practice only once. If there are two kinds of sounds, it means that the contact surface between the inside of your foot and the ball has not been mastered.
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