The first authentication system is a balancer. This is one of the earliest Pilates certification systems in China, which provides initial, intermediate and advanced training, including the training of cushions, core beds and chairs. Balance body course is very comprehensive, including basic Pilates principles, anatomy, rehabilitation training and so on. , aiming at training professional Pilates coaches.
The second largest authentication system is Polestar. This is one of the most popular Pilates certifications in the world, and it is famous for its innovation and advanced training. Polestar's training includes the training of cushions, core beds and chairs, as well as the use of advanced training equipment such as treadmills, vibrating belts and fitness balls. Polestar pays attention to the cultivation of coaches' personal style, so that each coach can play his own characteristics.
The third major authentication system is Gyrotonic. It was founded by Joseph Pilates, the founder of Pilates, and is famous for its unique movement track and body flexibility training. Rotary training includes the training of cushions, core beds and chairs, as well as the use of rotary training equipment. Gyroscopic training method is very suitable for rehabilitation training and long-term posture correction.
The fourth certification system is the integration of yoga and Pilates. This certification system combines yoga and Pilates to provide comprehensive physical training. The training content includes the training of cushions, core beds and chairs, as well as various postures and breathing skills of yoga. This certification system is very suitable for coaches with a certain foundation, and can combine the advantages of the two sports methods to provide a more comprehensive training experience.
Introduction of works
Pilates is a course to relieve the muscles of the whole body and improve the control ability of the human trunk. Its origin can be traced back to the concentration camp in the 19 14 war.
Pilates is a unique and magical combined exercise system therapy, which has a history of more than 80 years and is named after its founder Joseph H.pilates.
Pilates evolved into a noun, which generally refers to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by the coach to correct some special injuries, muscle imbalance or other physical problems.
Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back.